A powerful immune system is essential for maintaining health. Although a balanced diet and a healthy lifestyle are fundamental to supporting immunity, natural supplements, from plants, they can provide welcome help.

We all know what is the importance of vitamin C for the body, the most popular vitamin to protect immunity. So, we invite you to discover other supplements for immunity, the "stars" of immunity, in the case of children, adults and the elderly.

What does the article contain?

In this article, we will discuss the following topics at large:

1. Who needs supplements to increase immunity?

2 supplements to stimulate immunity in the case of children

3.Suppings to stimulate adult immunity

4. Supplements to stimulate the immunity of the elderly

5. Conclusions and product recommendations

1. Who needs supplements to increase immunity?

In a world where we are constantly exposed to different pathogens, maintaining a strong immune system is essential for our general health. Here are some reasons why supplements are needed to increase immunity:

- In case of unbalanced diet, poor in nutrients, but rich in unhealthy fats, sugars and processed foods

- If you are facing stress (weakens the body's ability to defend itself)

-age (the immune system is weaker as we get older)

-exposure to pollution and toxins

-if you suffer from chronic disorders (diabetes, cardiovascular problems and not only)

- If you are in the process of recovery after a condition or medical or surgery

-seasonal changes (asthenia, allergies, temperature fluctuations).

Supplements for increasing immunity can play an essential role in maintaining the general health of the body. Whether it is about completing an unbalanced diet, stress management, combating the effects of aging or medical recovery, they can provide the necessary support to ensure a powerful and efficient immune system.

It is important to consult a doctor or specialist before starting any supplements to determine the most suitable options for individual needs.

2. Supplements to stimulate immunity in children's case

To strengthen the immunity of children naturally and safely, with the help of dietary supplements, here are some options:[

- Vitamin C: a powerful antioxidant that supports the immune system. Citric fruits such as oranges, tangerines, kiwi, and strawberries are excellent sources of vitamin C. You can also opt for vitamin C supplements, in the form of drops or effervescent pills, under the supervision of a pediatric doctor.

Here's what he says Lavinia Bratu Ceuta, nutritionist, "Vitamin C has two major functions: strengthening of immunity and balancing the psychic. It is the most renovable enemy of all diseases. In the immune system, vitamin C is the undue enemy of any pathogenic agents, parasites, viruses, microbes and, not least, of free radicals."

-Vitamin D.: It is essential for the optimal functioning of the immune system. Children can obtain vitamin D from sun exposure and foods such as fortified milk and fat (salmon, mackerel, sardines). If sun exposure is limited or diet does not provide sufficient vitamin D, a vitamin D supplement may be useful, with the doctor's recommendation. It prevents rickets and ensures a harmonious growth and development.

- Zinc: It is essential for the functioning of the immune system. Zinc -rich food sources include meat, eggs, legumes and seeds. Zinc supplements can also be an option, but it is important to talk to your doctor to determine the correct dose. Zinc contributes to the development of the nervous system, wound healing, immunity stimulation, cell division and protein synthesis.

- Echinacea: It is a plant known for its immunostimulatory properties. Echinacea supplements or echinacea teas can be used to support children's immune system during colds or flu. Make sure you choose a quality product, without sugars, flavor enhancers or preservatives.

-teas for children's immunity: I can be a safe and efficient way to support the immune system of the little ones. We recommend mixes based on: pomegranate, mint, yellow or chain. Teas can reduce the severity of colds, relieve the respiratory system, neck pain, help maintain hydration.

-Probiotics: "Good" bacteria in probiotics can help strengthen the immune system and maintain intestinal health. These can be found in fermented foods such as natural yogurt, kefir, pickles and pickled cabbage. If you want to offer your child a supplement of probiotics, you should know that: it offers support against infections, activates immune cells, regulates inflammation in the body.

-colostrum: It is rich in antibodies, protein molecules that help protect children against infections. It contains growth factors that contribute to the development and strengthening of the immune system. It stimulates the growth and development of immune cells, as well as other tissues and organs in the body. Colostrum can help reduce the risk of allergies and food intolerances.

It is important to take care in choosing and administering any supplements for children and always discussing with a doctor or pediatric before starting a new treatment. Healthy eating is the key to a strong and balanced immune system for the little ones.

3. Supplements to stimulate immunity in adults

For adults, there are a number of natural remedies and dietary supplements that can help strengthen the immune system. Here are some of them:

- Vitamin C.: a powerful antioxidant that can support the immune system and reduce the duration and severity of the colds. Vitamin C supplements can be useful, especially during the cold season or in increased stress situations. It neutralizes free radicals, stimulates the production of lymphocytes, increases stress and fatigue resistance, improves iron absorption.

-Vitamin D.: It is essential for the optimal functioning of the immune system. In some cases, vitamin D supplements can be recommended, especially in long winters and less sun exposure. It helps to modify the immune response, combat infections and inflammation, promote bone health, reduce the risk of developing chronic disorders.

-Zinc: it has a crucial role in the functioning of the immune system. Zinc -rich food sources include meat, eggs, seeds, nuts and legumes. Zinc supplements can be an option to support immunity, especially for people with zinc deficiencies or during periods of increased stress. It is involved in activating and proliferating immune cells, such as T lymphocytes and natural killer cells, helps to produce antibodies.

- Echinacea: It is a plant known for its immunostimulatory properties. Echinacea supplements can be used to support the immune system during the cold season or during high stress periods.

- Probiotics: Helps maintain intestinal health and strengthen the immune system. Probiotic supplements can be useful to complete the intestinal flora, especially after antibiotic treatments or in case of digestive problems.

-Spirulina: It is a green-blue algae rich in proteins, vitamins, minerals and antioxidants, which can support the immune system. It can be consumed in the form of powder or tablets and can be added to smoothies or other drinks.

- Turmeric: It is rich in curcumin, a compound with strong anti -inflammatory and antioxidant properties. The consumption of turmeric can help strengthen the immune system and reduce the risk of inflammatory and infectious diseases. The turmeric can be added to different dishes or consumed in the form of supplements.

- herbal teas: Some plants such as ginger, mint, echinacea and ginseng have immunostimulatory properties and can help strengthen the immune system. Regular consumption of herbal teas can be a pleasant and comforting way to support the health of the immune system.

- Reishi fungus (Ganoderma Lucidum): It is one of the most popular medicinal mushrooms in traditional Chinese and Japanese medicine. Reishi has strong immunomodulatory and antioxidant properties, which means it can help balance and stimulate the immune system, as well as combating free radicals in the body. It is often consumed in the form of powder or extract, and can also be found in the form of capsules or teas.

- the milkweed: It is a substance produced by the working bees and is the exclusive food of the bee queen. Very rich in essential nutrients, such as proteins, carbohydrates, fats, vitamins and minerals, but also in bioactive substances with immunomodulatory and antioxidative potential. It is consumed in the form of a dietary supplement and is used to support general health and immunity.

- multivitamins and minerals: They contain a wide range of vitamins and minerals essential for general and immune health. They can cover any nutritional deficiencies and contribute to maintaining an optimal immune function.

- Acerola: It is a natural source rich in vitamin C, it is essential for the health of the immune system. Acerola is considered one of the best natural sources of vitamin C. Acerola supplements can be used to support immunity and to provide an increased dose of vitamin C.

- Quercetina: It is a natural flavonoid with antioxidant and anti -inflammatory properties. Quercetin can help combat inflammation and strengthen the immune system by stimulating antibody production and other immune mechanisms. It is found in foods such as red onion, apples and broccoli, but also in the form of dietary supplements.

Here's what he says Adina Cirjan, biofeedback therapist & healthy lifestyle adviser: „Quercetina has the ability to act as zinc ionopher. Therefore, quercetina could have antiviral activity against many RNA viruses. Quercetin ingestion with antioxidants such as vitamin C can improve its bioavailability, and association with NADH (coenzyme Q1) allows the use of quercitin in higher doses in the case of current infections and to maintain a powerful immune system. "

-willow extract: It comes from the white willow bark and contains a compound called salicin, with anti -inflammatory and analgesic properties. It can have immunomodulatory effects, contributing to strengthening the immune system and combating infections.

These dietary supplements can be useful for strengthening the immune system and maintaining general health, but it is important to always talk to a medical professional before starting any additional new, especially if you have certain health conditions or administer other medicines.

4. Supplements to stimulate immunity in the case of the elderly

As we age, the immune system becomes more vulnerable, and the risk of infections and diseases increases. Supplements can play a crucial role in maintaining and strengthening immunity in the elderly. Here are some of the most recommended supplements for increasing immunity in the case of old people:

- Vitamin D.: It is essential for the correct functioning of the immune system and for the absorption of calcium. It supports the health of the bones and the immune system. Vitamin D deficiency is common in the elderly and can lead to an increased risk of infections and autoimmune diseases.

- Vitamin C.: It is a powerful antioxidant that helps protect cells against oxidative stress. It stimulates the production of white blood cells, essential for the fight against infections. It also helps to cure wounds and maintain skin health.

- Zinc: It plays a crucial role in the normal functioning of the immune cells and in the communication between them. Sustine the body's ability to combat infections and can reduce the duration of the symptoms of colds. Zinc deficiency can compromise the immune function, which is often encountered in older people.

- Probiotics: Helps maintain the health of the intestinal microbiome, which is closely related to the immune system. It balances bacteria in the intestine, reducing the risk of infections and inflammation. I can improve the immune response and reduce the risk of respiratory infections.

- Omega-3: It contributes to reducing inflammation in the body and supports the immune function. It can reduce the risk of chronic diseases related to inflammation, such as heart disease and arthritis. It also supports brain and cognitive health.

- curcumin: It is the main active compound in turmeric, known for its anti -inflammatory and antioxidant properties. Helps reduce inflammation and can support immune function. Can reduce the risk of chronic inflammatory disorders.

- Vitamin B12: It is essential for the production of red blood cells and the normal functioning of the nervous system. Vitamin B12 deficiency is common in the elderly and can lead to fatigue and weakness, affecting immunity. Supplementation can help maintain adequate energy levels and support immune function.

For older people, maintaining a strong immune system is essential. Dietary supplements can provide the necessary support, but a balanced diet, regular physical exercises and a healthy lifestyle remain fundamental to support immunity.

5. Conclusions

Regardless of age, the basis of immunity consists of: A healthy eating, regular physical activity and avoiding stress. And when other aspects that we can not control intervene, we must call on the help of immunity supplements.

Our products, which you find under your own brand Life which are carefully designed and care for you and nature. We are the first 100% Romanian Bio company, with an experience in the field since 2005.

In addition to the quality national and international certifications that we have acquired, we put in each product something new: the passion for a healthy lifestyle.

With over 300 products in the portfolio, natural, with bio or vegan and cruelty-free ingredients, we are sure you will find everything you need. Over 5 million customers have been satisfied with Life products, which, the proof being our expansion in over 27 countries in Europe.

We recommend you to explore our site, where we are sure that you will find the right diet supplements for all age categories and individual needs.

Article written by Andreea Corneanu, specialist marketing, Life who