Joint pain can be a weakening experience, which affects the quality of life and the ability to perform ordinary daily activities. I am a common type of pain, which are faced by millions of people around the world. They appear mainly in the area of knees, wrists, shoulders and hip.

In search of symptoms or treatment, supplements to improve joint health become a priority. From glucosamine and chondroitin to omega-3 and essential vitamins such as D3 or minerals, we will investigate the role of each supplement and how it can help relieve joint pain.

What does the article contain?

In this article we will talk about:

1. Why do joint pain appear?

2. How to manifest joint pains? What are the first symptoms to be careful about?

3. Who is more prone to joint pain?

4. What are the best dietary supplements to relieve or treat joint pain?

5. Conclusions

1. Why do joint pains appear?

Joint pain can occur for several reasons, and understanding underlying causes is essential to undergo proper treatment. Here are the most common causes of joint pain:

- arthritis: osteoarthritis, rheumatoid arthritis and psoriatic arthritis

Osteoarthritis is the most common form of arthritis and appears when the cartilage that protects the bones of the bones gradually deteriorates. This can lead to pain and joint stiffness. Rheumatoid arthritis is an autoimmune disease in which the immune system attacks the synovial membrane that surrounds the joints.

It causes local inflammation, pain and can lead to damage to the joints. Psoriatic arthritis is a form of arthritis that occurs in people with psoriasis. It is characterized by inflammation and pain in the joints and can affect the skin.

 - bursitis

The bursitis is the inflammation of the stock market, a bag with liquid from the joints, with the role of facilitating the movement and reducing the friction between bones, tendons and muscles. This may occur due to repetitive movements or prolonged pressure on the joint.

 - Guta

It is a form of arthritis caused by the accumulation of uric acid crystals in the joints. It causes intense pain, swelling and redness of the area, usually affecting the joint at the base of the thumb.

  - Different lesions: sprains, dislocations or fractures

These are lesions of the ligaments or joints that can cause pain, swelling of the affected area and difficulties of mobility. Also, fractured bones can cause severe pain in the adjacent joints.

 - tendonita

Tendonitis is the inflammation of a tendon. It can cause pain and sensitivity around the joint and can be caused by repetitive movements of the joint. It can occur in athletes, people with intense physical activity or in the elderly.

  - infections: septic arthritis and Lyme disease

Septic arthritis is an infection of the joint that can cause severe pain and fever. It requires emergency medical treatment. Lyme disease is transmitted by tick bite and can cause arthritis and joint pain.

- Autoimmune diseases: systemic lupus erythematosus, ankylosing spondylitis

Lupus is an autoimmune disease that can affect the joints, causing pain and inflammation. Ankylosing spondylitis is a form of arthritis that affects the spine and large joints, causing inflammation and pain.

- metabolic disorders: osteoporosis and hyperparathyroidism

Osteoporosis weakens the bones, facilitating them more susceptible to fractures that, in turn, can cause joint pain. Hyperparathyroidism is a condition in which the parathyroid glands produce too much of the parathyroid hormone, which can lead to the loss of calcium from the bones, which contributes to the occurrence of joint pain.

- Lifestyle: weight, sedentarism, intense physical activity

Excessive weight puts additional pressure on the joints, especially those of knees, hips and back, which can lead to pain and their gradual damage. Sedentarism can lead to weakening of the muscles that support the joints, facilitating them more susceptible to pain and lesions. But also intense physical activity or repetitive movements can cause stress and joint injury.

The prolonged lack of activity can lead to limiting blood flow, which contributes to joint pain and even ssrange clots that can endanger life. In one study, it was concluded that people who stayed more than 8 hours a day without physical activity (example: office work) had a risk of death similar to that presented by people with obesity or active smokers.

Remember! Joint pain can have multiple causes, ranging from inflammatory and autoimmune disorders to metabolic disorders and disorders. Identifying the cause of pain is essential for choosing the proper treatment and for relieving symptoms or treating the condition. If you suffer from persistent joint pain, it is advisable to consult a specialist for a precise diagnosis and a personalized treatment plan.

2. How to manifest joint pains? What are the first symptoms to be careful about?

The joint pains can be manifested in various ways, depending on the underlying cause and the affected joint. Early identification of symptoms can help in rapid diagnosis and initiate adequate treatment.

The pain of the joints can be inflammatory (infections, arthritis, autoimmune systemic inflammatory disorders) or non-inflammatory/ mechanical (local trauma, dislocations, etc.) regardless of their cause, here are the first symptoms and common manifestations of joint pain:

 - pain

It is the most obvious symptom and can vary from a slight sensation of discomfort to intense pain. This can occur at rest, even when the joint is not used; in motion, being triggered or aggravated by the movement of the affected joint; During the night, when joint pain can affect sleep, being more intense.

-rigidity

The rigidity of the joints, especially in the morning or after long periods of inactivity, is a common symptom. The joint may be difficult to move or you have the feeling that it must be "heated" before it can be fully movable.

- swelling

Swelling around the affected joint may indicate inflammation. This can be accompanied by a sensation of heat (inflamed joints can be warmer than the surrounding skin) or redness in the affected place.

- Other symptoms

A painful joint can lose its flexibility and mobility, facilitating difficult to perform ordinary daily activities. It may seem unstable or weak, especially in the case of ligament or tendon lesions. Also, at the movement of the joint you can hear sounds like buzz or cracks, called crepities. These may indicate the deterioration of cartilage or other joint structures.

In severe cases, joint deformations may occur. These are more common in the advanced stages of some conditions, such as rheumatoid arthritis. Chronic pain and inflammation can cause fatigue and sensation of generalized exhaustion. Certain systemic conditions, such as lupus or Lyme disease, may have symptoms that include fever, rashes, and other signs of systemic infection or inflammation.

When should you consult a specialist?

It is important to consult a doctor if you have any of the following symptoms:

  - severe pain that does not give in to ordinary analgesics (NSAIDs).
  - significant or persistent swelling of a joint.
  - Severe rigidity, especially in the morning, lasts more than 30 minutes.
  - unexplained fever or loss, accompanied by joint pain.
  - pain and inflammation that affects several joints simultaneously.
  - any signs of infection, such as redness, heat sensation in the affected place or fever.

Early recognition of symptoms and prompt medical intervention are essential for preventing complications and maintaining a good quality of life.

3. Who is more prone to joint pain?

Joint pain can affect anyone, but there are certain groups of people who are more likely to develop these problems due to specific risk factors. It's about:

- older people: as we get older, the cartilage that protects the joints can be degraded, and the risk of developing joint disorders, such as osteoarthritis, increases. To prevent joint pain, it is advisable to supplement the intake of collagen, calcium and Vitamin D3 starting at the age of 45.

- People with family history of joint disorders: Genetics play a significant role in susceptibility to certain joint conditions, such as rheumatoid arthritis or osteoarthritis. If you have family members suffering from such conditions, you must know that the risk of developing them is higher.

 - women: they are more likely to develop certain forms of arthritis, including rheumatoid arthritis and osteoarthritis, especially after menopause, when the level of estrogen decreases, a hormone that protects the bones and joints.

  - overweight or obese people: as I said, excess weight puts additional pressure on the joints, especially on the knees, hips and spine. This can lead to deterioration of cartilage and joint pain.

  - athletes and people with intense physical activity: people who participate in high impact sports or who do intense physical exercises are more susceptible to joint lesions. The sprains, dislocations and tendons are common in these cases.

  - people with autoimmune or metabolic disorders: autoimmune conditions, such as lupus and rheumatoid arthritis, increase the risk of joint pain. Likewise, gout, caused by the accumulation of uric acid in the joints, and osteoporosis can cause joint pain.

  - people with nutritional deficiencies: the lack of essential nutrients, such as vitamin D3 and calcium, can lead to weakening of bones and joints, increasing the risk of pain and joint disorders.

  - Persons who have undergone previous articular lesions: an anterior joint is more susceptible to future problems. The lesions can lead to the development of osteoarthritis or affect the stability and function of the respective joint.

  - Smokers: Smoking can reduce the flow of SSNGE to the joints and can affect the health of the connective tissue, increasing the risk of joint disease and diminishing the body's ability to repair damaged tissues.

  - sedentary persons: the lack of physical activity can lead to weakening of the muscles that support the joints, increasing the risk of injury and joint pain. It can also lead to rigidity and loss of joint mobility.

Recognition of these risk factors and adopting preventive measures, such as maintaining a healthy weight, regular physical exercise, maintaining a correct post and avoiding activities that put excessive pressure on the joints, can help reduce the risk of joint pain.

Unfortunately, chronic pain can lead to depression, anxiety and stress. Therefore, it is important to approach the psychological aspects of joint pain, possibly with the help of a psychologist or through stress management techniques.

4. What are the best dietary supplements to relieve or treat joint pain?

There are several dietary supplements that have been associated with relieving joint pain and improving joint health. Before you start any supplements, it is advisable to consult a doctor or health specialist to discuss the right options for the individual needs you have. Here are some of the most studied and used supplements for joint pain:

 - Green shell extract

Green shell extract is known for its anti -inflammatory and analgesic properties. It contains glycosaminoglycans, which are essential for maintaining cartilage and synovial fluid in the joints. Studies have shown that this extract can reduce pain and inflammation in people with osteoarthritis.

  - calcium and Magnesium

Calcium is essential for the health of bones and joints. Calcium deficiency can lead to osteoporosis and increased susceptibility to fractures. Calcium deficiency can lead to diseases such as rickets in children or even osteoporosis in adults.

Magnesium helps to absorb calcium and plays a crucial role in the functioning of muscles and nerves. By reducing inflammation, magnesium can help mitigate joint pain and improve joint mobility.

This anti-inflammatory effect brings direct benefits to the joints and helps reduce the rigidity and muscle pain, contributing to the general health of the musculoskeletal system. An insufficient amount of magnesium in the body can lead to cartilage damage and conditions such as osteoarthritis.

 - potassium

Potassium is another important mineral for joint health. Helps maintain the electrolyte balance and the normal functioning of the cells. Potassium deficiency can lead to muscle cramps and weakness, which can aggravate joint pain.

 - Vitamin B6

It is recognized for its role in reducing inflammation and improving the nerve function. But supplementation with vitamin B6 can also help to relieve joint pain, especially in people suffering from rheumatoid arthritis.

 - MSM (methylsulfonilmethane)

MSM is a natural compound that contains sulfur and has anti -inflammatory and analgesic properties. It is commonly used in joint health supplements due to its ability to reduce pain and inflammation, as well as to improve joint mobility.

In a study on 100 adults, over 50 years old, each participant took either a MSM supplement or a placebo. The results showed that people who took the supplement with MSM for 12 weeks experienced improvements in joint pain, stiffness and local swelling compared to those who took placebo drugs.

 - Vitamin D3 and vitamin K2

Vitamin D3 is essential for the absorption of calcium in the bones and the health of the bone system. Vitamin D3 deficiency can lead to osteoporosis and joint pain. Vitamin K2 helps in the correct distribution of calcium in the bones and prevents its deposit in the arteries. Supplements that contain these two vitamins can help maintain long -term bone and joint health.

 - Omega-3

Omega-3 fatty acids, found in fish or krill oil, have strong anti-inflammatory properties. Helps reduce inflammation and joint pain. They are particularly effective for people with rheumatoid arthritis.

 - the devil's claw, Indian incense, wild chestnut, eucalyptus, white willow, cat claw

All are medicinal plants known for their anti -inflammatory and analgesic properties. Extracts in these plants have been used for centuries in traditional medicine to treat joint and muscle pain.

 - Liquid collagen and hydrolyzed collagen

Collagen is an essential protein for the healthy structure and functioning of the joints. Supplementing with liquid or hydrolyzed collagen can help repair and regenerate cartilage, reducing pain and improving joint mobility. Hydrolyzed collagen is easier to absorb the body, providing fast and efficient benefits.

In a randomized controlled study, improvements in pain and joint function were reported after 6 months after collagen administration (40 mg/day).

 - chondroitin sulfate and glucosamine sulfate

Condroitin and glucosamine are natural compounds found in cartilages. Supplements that contain them are frequently used to treat osteoarthritis. They help maintain cartilage health, reduce pain and inflammation and improve joint function.

Glucosamine stimulates collagen production and improves the structure of synovial fluid, responsible for joint mobility. Condroitin helps to form connective tissue in the joints, which it lubricates and improves their flexibility.

  - turmeric or curcumin

Turmeric, also known as turmeric, contains the active ingredient curcumin, a compound with strong anti -inflammatory and antioxidant properties. In combination with piperine (black pepper), it increases its biovalability by up to 2000%. Turmeric supplements can help reduce pain and inflammation in the joints and are particularly useful for people with arthritis.

In the body, it acts as a powerful anti -inflammatory agent, blocking an enzyme that promotes inflammation. In a study on 367 people with knee osteoarthritis, a daily dose of 1,500 mg of curcumin extract was as effective as 1,200 mg per day of ibuprofen, without gastrointestinal side effects.

5. Conclusion

Articular pain can be extremely annoying, but there are numerous dietary supplements that can help relieve symptoms associated with them and improve joint health.

Extract of green shells, calcium, magnesium, potassium, vitamin B6, MSM, vitamins D3 and K2, Omega-3, devil's claw, collagen, chondroitin or glucosamine sulphate, turmeric have demonstrated their effectiveness in reducing joint pain and promoting general joint health.

Our products, which you find under your own brand Life which are carefully designed and care for you and nature. We are the first 100% Romanian Bio company, with an experience in the field since 2005.

In addition to the quality national and international certifications that we have acquired, we put in each product something new: the passion for a healthy lifestyle.

With over 300 products in the portfolio, natural, with bio or vegan and cruelty-free ingredients, we are sure you will find everything you need. Over 5 million customers have been satisfied with Life products, which, the proof being our expansion in over 27 countries in Europe.

Article written by Andreea Corneanu, specialist marketing, Life who