Health journal

Joint pain can be a weakening experience, which affects the quality of life and the ability to perform ordinary daily activities. I am a common type of pain, which are faced by millions of people around the world. They appear mainly in the area of knees, wrists, shoulders and hip. In search of symptoms...

A powerful immune system is essential for maintaining health. Although a balanced diet and a healthy lifestyle are fundamental to supporting immunity, natural supplements, from plants, they can provide welcome help. We all know what is the importance of vitamin C for the body, the most popular vitamin to protect immunity. So, we invite...

The health of the joints is essential for maintaining the mobility and quality of life. Whether you have an active or sedentary lifestyle, it is crucial to pay attention to nutrients that contribute to maintaining joint health. Discover how vitamins and minerals such as: vitamin D, magnesium, calcium, vitamin C, vitamin K, phosphorus, zinc...

Joint pain is a common problem, which affects people of all ages. According to the World Health Organization (WHO), over 10% of the world population suffer from rheumatic diseases, which include joint conditions such as rheumatoid arthritis, osteoarthritis and ankylosing spondylitis.  Joint pain is more prone to women than in men. Another statistic tells...

Supplements for joints and bones are essential for maintaining the health and functionality of the oso-articular and implicitly of mobility. The correct choice of the time of administration of dietary supplements, the appropriate combination with other supplements and compliance with the recommended doses are key factors for their efficiency. If we take care of...