The advice of the specialist

The impact of sugar on the mind and body: unpleasant truth

We like and look for the sweet taste, we all know this. We make it small, the breast milk being a perfect combination of the three macronutrients - proteins, lipids and carbohydrates (carbohydrates) - and the taste of milk is predominantly sweet. Then we learn to reward the good deeds or to manifest the...
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What is Mindful Eating and how can it improve health?

Hi! I am Florentina Opriș and I want to bring you valuable information that can help you improve your well -being. In a world where the rhythm is more and more alert, our eating habits have to suffer. Often, we eat on the run, distracted by other activities, and forget to enjoy the true...
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Quercetina - a resource in seasonal infections

Currently, the attention of the whole world is directed to maintaining a strong immunity and a balance in terms of health. In order to maintain the health of the immune system and a good functionality of the body, it is essential to be informed and assumed, using all the natural resources that Life CARE®...
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Chlorella, benefits for your health

Chlorella-a super-water, a freshwater algae, a source of phytonutrients worth considering (it contains up to 60% proteins, chlorophyll, vitamin C, lycopene, beta-carotene, lutein, minerals, amino acids, vitamins, sugars, carbohydrates, antioxidants, antioxidants, nucleic compounds) being used in traditional Chinese medicine and Ayurvedic medicine for the vital energy and strength resource.  Chlorella studies The Dutch microbiologist...
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Pregnant woman and specific needs

Women give birth to children always, from the beginning of humanity to now. Nothing new under the sun! The status of women in today's society, however, placing it between the "traditional" and emancipation role, requires it in a completely different way than in the past centuries. In a capitalized world, the alternative of the pregnant...
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How can we lose weight and stop fat?

Good question and I don't know someone to answer it !!! Really, who can give such guarantees and how can they be suitable for everyone? In the field of specialist or consultant in the field of nutrition, I think that only a few guidance can be offered that can be of great use to...
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Recommended foods if you suffer from diabetes

What are the best foods that can be consumed when you have diabetes? Here, an easy question ... The main purpose in this condition is to keep the blood sugar level at very finely controlled values. It is very important to consume foods that help prevent diabetes complications, such as heart disease. Foods of...
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Importance of nutrition when you play sports

Should we have a calorie intake adapted to the volume, intensity and complexity of training? Or should we have a calorie intake in accordance with the type of exercises we perform? (Force or cardio) The caloric intake must increase directly in proportion to the rate of parameters (volume, intensity, complexity), as long as the individual...
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