The health of the joints is essential for maintaining the mobility and quality of life. Whether you have an active or sedentary lifestyle, it is crucial to pay attention to nutrients that contribute to maintaining joint health.

Discover how vitamins and minerals such as: vitamin D, magnesium, calcium, vitamin C, vitamin K, phosphorus, zinc and vitamin B6 can become reliable allies in maintaining joint health and preventing joint pain and inflammation.

What does the article contain?

1. Myth and truth about joint health

2. Relevant statistics about joint disorders

3. Vitamins and minerals for joints

4. Conclusions

1. Myth and truth about joint health

The health of the joints is an often common topic, which is why some non -specialized information can mislead and negatively affect how we take care of our body. From erroneous ideas about the causes of arthritis, to inefficient treatments, it is important to distinguish between myth and truth to maintain our healthy and functional joints. Here are some of the most common myths about joint health, but also truths that can help you take care of your joints:

- Only elderly people suffer from joint problems - fake

Arthritis and other articular problems can affect people of all ages. For example, rheumatoid arthritis may occur in young people, and osteoarthritis can be diagnosed in middle -age adults. Statistics data show that about 60% of people with arthritis are under the age of 65.

- physical exercises aggravate joint problems. - False

Proper physical exercises (recommended by a specialist) can help relieve symptoms and improve joint health. Activities such as swimming, walking, yoga or physiotherapy are recommended to maintain flexible joints and to strengthen the muscles that support them.

- joint pain does not occur certainly as we age. - True

Although the risk of articular disorders increases with age, not everyone experiences joint pain. Maintaining a healthy lifestyle can significantly reduce their risk and severity. Joint pain should not be accepted as inevitable. There are many prevention and treatment strategies that can significantly improve the quality of life.

- A healthy diet influences the health of the joints. - True

Food plays a crucial role in joint health. A diet rich in vitamins and minerals, such as vitamin D and calcium, can help maintain bone and joint health. Studies show that anti -inflammatory foods, such as fatty fish and green vegetables, or certain spices (turmeric) can reduce inflammation and joint pain.

- The food supplements for the joints have no effect. - False

Certain supplements, such as glucosamine and chondroitin, can be beneficial for joint health. In addition, vitamin D, calcium and magnesium are recognized for the benefits they have brought to the osteo-articular system. Although the results range from person to person, many studies have shown that these supplements can help relieve osteoarthritis symptoms.

2. Relevant statistics about joint disorders

According to official data, about 1 in 5 Romanians suffer from a form of arthritis or rheumatism, which indicates a prevalence of about 20% of the total population.

In Romania, rheumatic and musculoskeletal diseases are one of the main causes of temporary or permanent disability. About 50% of cases of incapacity for temporary work are caused by rheumatic disorders.

Research has shown that regular physical exercises can reduce arthritis symptoms by up to 40%. Therefore, rehabilitation and physiotherapy programs are essential in the management of joint disorders.

Each kilogram of lost body mass reduces pressure on the knee by about 4 kg., Which can significantly diminish the risk of osteoarthritis development.

3. Vitamins and minerals for joints

The health of the joints is essential for maintaining the quality of life and an optimal mobility. There are certain vitamins and minerals that have a crucial role in maintaining strong and healthy joints. They function as anti -inflammatory for joints and soothing for bone pain, contributing to reducing discomfort and preventing joint disorders. Here are the most important vitamins and minerals for the joints:

- Vitamin D.

Vitamin D. It is a soluble vitamin in fat, essential for the absorption of calcium and phosphorus in the body. It plays a crucial role in maintaining the health of bones and joints, contributing to the prevention of osteoporosis and other joint conditions.

 Vitamin D can be obtained by exposure to the sun (especially in the hot season), but also from foods such as fatty fish, eggs and fortified dairy products, or by dietary supplements (recommended especially for vegan, vegetarians, growing children). The recommended daily dose varies between 600-800 IU, depending on the age and the general health.

By facilitating calcium absorption, vitamin D contributes to reinforcing bones and maintaining the correct structure of the joints. It also has anti -inflammatory effects that help reduce joint pain.

- Magnesium

Magnesium It is an essential mineral involved in over 300 biochemical reactions in the body, including protein synthesis and muscle function. It helps maintain the health of the bone and muscle system. It can be found in foods such as nuts, seeds, green leafy vegetables and whole grains. The recommended daily dose is about 310-420 mg for adults.

This mineral helps to relax the muscles and reduce tension, having a beneficial effect on joints and ligaments. Supplements for joints and ligaments that contain magnesium can help relieve joint pain and rigidity.

- calcium

Calcium is an essential mineral for bone health, by maintaining bone density and preventing fractures. Calcium is found in dairy products, vegetables with green leaf, almonds and sesame seeds. The recommended daily dose is 1000-1200 mg for adults.

The mineral contributes to maintaining the structure and resistance of the bones, preventing conditions such as osteoporosis. A complex of vitamins and minerals for bones that includes calcium is essential for joint health.

- Vitamin C.

Vitamin C is a water soluble vitamin, known for its antioxidant properties. It plays an important role in collagen synthesis, an essential protein for the structure of the skin, ligaments and joints. It has antioxidant and anti -inflammatory effects that help protect the joints against damage.

Vitamin C is found in citrus fruits, kiwi, strawberries, broccoli, peppers, etc. The recommended daily dose is 75-90 mg for adults.

- vitamin K.

Vitamin K is a soluble fat vitamin, essential for blood coagulation and bone health. It helps to fix calcium in the bones, preventing their demineralization. It is found in vegetables with green leaves, broccoli, cabbage and vegetable oils. The recommended daily dose is about 90-120 mcg for adults.

By fixing calcium in bones, vitamin K contribute to maintaining bone density and preventing fractures. A dietary supplement for joints that contain vitamin K can help strengthen bones and joints.

- phosphorus

Phosphorus is an essential mineral for the formation of bones and teeth, as well as for cellular functioning and energy production. It is found in meat, fish, dairy products, nuts and legumes. The recommended daily dose is about 700 mg for adults.

Phosphorus, along with calcium, contributes to the formation and maintenance of bone health. Healthy and strong bones are essential for strong and stable joints.

- Zinc

Zinc is an essential mineral for the immune system, wound healing and DNA synthesis. It also has important roles in the health of the skin and joints. It is found in meat, crustaceans, seeds, nuts and dairy products. The recommended daily dose is 8-11 mg for adults.

Zinc helps to repair tissues and collagen synthesis, essential for joint health. Supplements for joints and ligaments that contain zinc can help reduce inflammation and joint pain.

- Vitamin B6

Vitamin B6 is a water soluble vitamin, important for protein metabolism, nervous system function and neurotransmitter production. It is found in chicken, fish, potatoes, bananas and legumes. The recommended daily dose is 1.3-1.7 mg for adults.

Vitamin B6 helps reduce inflammation and can have calming effects for bone and joint pain. Dietary supplements for joints that contain vitamin B6 can help improve joint health.

Through a balanced diet and, if necessary, through food supplements for joints, we can ensure an adequate intake of nutrients for an active and pain-free life.

4. Conclusions

Include these vitamins and minerals in your diet, as part of daily health routine. You can do so first through nutrition, then by adding natural dietary supplements to the diet.

Our advice is to resort to the opinion of a specialist doctor before starting any treatment. Even vitamins and minerals can have adverse effects if administered. Base on a healthy diet, with fruits, vegetables and seasonal cereals, drink enough water, move every day, and your body will thank you.

And if you need dietary supplements, we are here for you. With 19 years of market experience, we bring you natural solutions, with certified ingredients, to maintain joint health.

We must mention that, besides the vitamins and minerals we have seized above, there are other substances with a strong effect on the joints. These are: collagen (liquid or hydrolyzed), MSM, chondroitin sulphate, glucosamine sulfate, turmeric extract (curcuma), green shell extract, dietary supplements such as the devil's claw.

Our products, which you find under your own brand Life which are carefully designed and care for you and nature. We are the first 100% Romanian Bio company, with an experience in the field since 2005.

In addition to the quality national and international certifications that we have acquired, we put in each product something new: the passion for a healthy lifestyle.

With over 300 products in the portfolio, natural, with bio or vegan and cruelty-free ingredients, we are sure you will find everything you need. Over 5 million customers have been satisfied with Life products, which, the proof being our expansion in over 27 countries in Europe.

Article written by Andreea Corneanu, specialist marketing, Life who