Vitamin B
Vitamin B is important for the body because it participates in the transformation of food into energy, the functioning of the nervous system and in the prevention of heart disease.
Why is vitamin B essential for the body?
Vitamin B or complex vitamin B are essential to the body because they play an important role in maintaining the health of the nervous system. They are involved in energy production, in synthesis and DNA repair. To better understand how the vitamin B complex works, we must know that it includes a series of 8 essential vitamins, soluble in water. These are: B1, B2, B3, B5, B6, B7, B9 and B12, each having an essential role in the body.
Benefits of natural vitamin B supplements
Vitamin B1 (thiamine) Helps transmitting energy between cells, has an antioxidant role, protects the nervous system.
B2 (riboflavina) helps to transform carbohydrates, proteins and fats into energy; It contributes to the health of the eyes, skin and mucous membranes.
B3 (niacin) It contributes to the regeneration of muscle, nervous and epithelial tissues.
B5 (pantothenic acid) helps in the synthesis of glucose, hemoglobin and neurotransmitters; Maintains the optimal cholesterol level in the blood. B6 (pyridoxine) contributes to the production of hemoglobin, melatonin and neurotransmitters; It maintains cellular energy, improves mood.
B7 (biotin) It is essential in the process of restoring the myelin sheaths, which protect neurons; Maintains hair, skin and nail health.
B9 (folic acid) It contributes to the synthesis of DNA, it is essential in the development of placenta and fetus.
B12 (cobalamine, cyancobalamin) It contributes to the production of red blood cells, maintains the health of the nervous system, helps to form DNA and RNA.
The role of B vitamins for energy and neurological function
The vitamin B complex supports the neurological function. A sufficient intake of these vitamins can reduce the atrophy of the brain associated with the age and can prevent the onset of Alzheimer's disease. In addition, it protects neurons, give energy to brain cells, fight oxidative stress, are involved in neurotransmitter synthesis.
For example, B7 is also called "memory vitamin". Vitamin B plays an important role in maintaining an optimal level of energy and in the energy metabolism of cells.
Sources from which your vitamins B1, B2, B3, B5, B6, B12 can be obtained
Vitamin B is not stored in tissues, but is released through the urine, which is why it is important to have a constant contribution from this essential complex for the proper functioning of the body. Vitamins B can be obtained by diet (meat - liver, fish, eggs, dairy, legumes and vegetables with green leaves, peas, inactive yeast, mushrooms, whole grains). In the case of a deficit, it is recommended to introduce food supplements into the diet.
Who should use supplements or vitamin B complex?
Vitamin B12 should be administered by vegan persons. People suffering from Crohn's disease or celiac disease need to supplement all B vitamins because they cannot absorb all the daily need in nutrition. Also, supplements should be used if a deficiency is detected.
How to integrate vitamin B supplements into your daily routine
Vitamins in range B are found in the form of capsules, tablets or drops. They are easy to introduce into the diet, besides a healthy diet. It is advisable to be administered at the same time every day. We recommend immediately after waking up, on an empty stomach or with a small amount of food, at which point they are easier to absorb. Vitamin B3 helps you fall asleep easier, so it can be given in the evening before bed.
Useful questions:
How do you know if there is a lack of vitamin B in the body?
Among the most common symptoms of the lack of B vitamins are: accentuated fatigue, anemia, irritability, memory and concentration problems, muscle weakness, decreased appetite, fragile nails, weak immunity, gastrointestinal disorders, dermatitis, deregulated cardiac rhythm, tingling Depression, balance problems.
How long is it necessary to administer vitamin B supplements?
If you wonder "how long the vitamin B complex is taken", the answer is as long as the specialist doctor recommends. If there is a deficit, the doctor will determine the dose and duration of administration.
What are the benefits between classic B vitamin B and natural B vitamins?
Classic B vitamin B, or the complex of 8 B vitamins, can be obtained by nutrition. However, there are cases where their contribution is not enough, so then natural supplements are indicated. Both variants bring you benefits and can be easily included in the daily routine.
Are there side effects of natural vitamin B supplements?
Because it is a complex of vitamins that is removed through the urine, the side effects are rare, as the risk of overdose. Each vitamin in complex B can cause an adverse effect, including: nausea, vomiting, member tingling, natural light sensitivity, appetite loss, abdominal pain, skin itching, urine coloring in orange.