Health journal

Vitamin C is essential for our health due to its multiple vital functions. It helps to strengthen the immune system, contributing to the fight against infections and different conditions. It also plays a crucial role in collagen synthesis, which is important for the health of skin, bones and connective tissues. Vitamin C has antioxidant...

Noni fruit, scientifically known as Morinda Citrifolia, is originally from the tropical areas of Southeast Asia and the Pacific Islands, being used for centuries in traditional medicine. Over time, the juice obtained from this fruit has gained popularity worldwide due to its beneficial properties for health. The Noni tree grows at a height of...

Vitamin A is an essential nutrient for general health, which plays a crucial role in maintaining a healthy view, a strong immune system and a hydrated skin. Further discover the benefits of vitamin A, vitamin A sources, deficiency and excess symptoms, as well as daily intake recommendations. Also, what are the forms of vitamin...

Glucosamine and chondroitin are two natural substances that have gained popularity as supplements for joint health. They are commonly used in treatments for osteoarthritis and other joint conditions. It helps to manage joint pain, maintain the flexibility of the joints, being essential for strong bones, healthy joints and increased mobility. Here's what we will...

Berberine is a bioactive compound extracted from various plants, among which the best known are Hydrastis Canadensis (Goldenseal), Berberis Vulgaris (where it also comes from the name and Coptis Chinensis. It has been used for thousands of years in traditional Chinese and Ayurvedic medicine due to its impressive therapeutic properties. It helps in the...

Omega-3s are essential fatty acids in maintaining brain health, increasing elasticity of blood vessels, preventing premature aging, depressive states, decreasing and regulating cholesterol and triglycerides in blood, reduces the risk of heart attack and stroke. What is and what is used omega 3 If you wonder what Omega-3 is, the answer is an essential...

Vitamin B is important for the body because it participates in the transformation of food into energy, the functioning of the nervous system and in the prevention of heart disease. Why is vitamin B essential for the body? Vitamin B or complex vitamin B are essential to the body because they play an important...

Vitamin D3 is also known as "sun vitamin" or "antirachitic vitamin". It has an important role in the good functioning of the body, especially in the assimilation of calcium. In the case of a deficiency, this will be felt throughout the body. Therefore we should not neglect her daily intake What are vitamin D3...

Magnesium is an essential mineral for the body, which makes possible the good simultaneous functioning of over 300 vital processes for the body. What are magnesium dietary supplements? There are several types of magnesium: sulphate, chloride, glycine, citrate, marine, oxide, carbonate, lactat, malat, tarat, orate, aspartate. Existing food supplements can contain any of these...