Depending on the season, the needs of our body and the risks for health vary, which can influence the efficiency and the need for food supplements. They play an important role in supporting health throughout the year, adapting to the specific needs of each season.

From combating spring allergies to strengthening the immune system in winter, the correct choice of supplements can help maintain optimal health.

What does the article contain?

Why do I have to adjust the food supplements for immunity according to the season?

- Food supplements for immunity recommended spring

- Food supplements for recommended summer immunity

- Food supplements for recommended immunity in the fall

- Food supplements for recommended immunity in winter

- Conclusions and Product Recommendations

1. Why do I have to adjust food supplements for immunity according to the season?

Adjusting food supplements for immunity according to the season is essential to meet the variable needs of the body and to maintain optimum health throughout the year. Each season brings changes, so here are some reasons why it is important to adjust the supplements according to the season:

- exposure to the sun and synthesis of vitamin D

Spring and summer, sun exposure is longer, which can lead to natural synthesis of vitamin D in the skin. However, the use of sun protection creams and avoiding excessive exposure to the sun (in cases where you fear sunburn, you have sensitive skin or a condition that does not allow prolonged exposure) can limit its absorption.

Autumn and winter, sun exposure decreases significantly, which can lead to vitamin D deficiencies. Supplementation becomes crucial these months to maintain optimum levels of vitamin in the body. It is essential for the functioning of the immune system, but also for the emotional and good functioning of the brain.

- Temperature changes and risks of infection

In winter, low temperatures and low humidity contribute to mucosal drying, making the body more susceptible to respiratory infections such as colds and flu. Supplements such as vitamin C, zinc and echinacea can help strengthen the immune system and prevent infections.

Spring and autumn, seasonal allergies can put additional pressure on the immune system. Supplements such as quercetin, vitamin C and black cumin can help relieve allergies.

- Availability and quality of food

Spring, summer and autumn, abundance of fresh fruits and vegetables offers a natural source of vitamins and antioxidants, reducing the need for dietary supplements. However, it may be necessary to continue the administration of vitamin D and probiotics for general health.

In contrast, in winter, access to fresh products can be limited, which makes supplementation with essential vitamins and minerals, such as vitamin C, more important.

- physical activity and energy level

Spring and summer, physical activity tends to increase, which may require additional supplements for recovery and energy, such as magnesium and vitamin B complex. In winter, the energy level and physical activity can decrease, and supplements that support mental health and energy levels, such as vitamin D and Omega-3, can be helpful.

- hydration

In summer, increased loss of liquids and electrolytes by sweating requires an appropriate water intake to prevent dehydration and maintain optimal immune functions.

In winter, although the need for electrolytes can be lower, the proper hydration remains crucial, and supplements with electrolytes can be useful under conditions of physical exertion or in dry environments. In addition, you can maintain hydration with the help of teas or a complex of minerals and trace elements to add to the water you drink.

- Allergies

Spring, pollen and other allergens can trigger allergic reactions, which can overload the immune system and make the body more vulnerable to infections. In the fall, a danger is represented by mold and spores of mold, which can be present in the air and can aggravate the symptoms of allergies, which can adversely affect immunity.

Each season brings specific challenges and requirements that can influence the immune system. So, adjusting food supplements for immunity according to the season is an effective strategy to meet the variable needs of the body and to maintain optimal health throughout the year.

2. Food supplements for immunity recommended spring

Spring is a transitional season, in which the body may need additional help to combat seasonal allergies and to revive after winter months. Here are some recommended dietary supplements to support immunity during spring:

- Vitamin C.

It is a powerful antioxidant that helps protect cells against oxidative stress. It also supports the normal function of the immune system and can reduce the symptoms of seasonal allergies.

- Black cumin

It is known for its anti -inflammatory and antioxidant properties, which help to reduce allergies. It can modulate immune responses and reduce inflammation associated with allergic reactions. Active compounds, such as thymoquinone, can help stabilize mast cells, reducing histamine release and thus improving the symptoms of seasonal and chronic allergies.

- Probiotics

Intestinal health is closely related to the immune function. Probiotics can help balance the intestinal microbiome and reduce inflammation, thus supporting the immune system. It is important to make sure that the probiotic you consume contains active bacteria (VII).

- Vitamin E.

It is a powerful antioxidant, which helps protect cells against oxidative stress and can reduce inflammation associated with allergies. By neutralizing free radicals, vitamin E reduces allergic symptoms and can improve the body's response to allergens. Supports the normal function of the immune system.

- Vitamin D.

Even if the sun starts to be more present in the spring, you may still need additional to reach optimum levels of vitamin D. It is important to have an optimal level in the body, because this vitamin supports the immune system and the health of the bones.

- Zinc

It is essential for optimum functioning of immune cells and can reduce the duration and severity of respiratory infections.

3.

Summer is a season full of outdoor activities and increased sun exposure, but also a moment when we have to make sure that our immune system remains strong. Even if the days are longer and the sun gives us a natural source of vitamin D, there are certain supplements that can help maintain and support immunity. Here are some recommendations:

- Vitamin D.

Although in summer we have more sun exposure, the use of sun protection creams and avoiding excessive exposure can limit vitamin D synthesis. Vitamin D is essential for the health of the immune system and bones.

- Probiotics

In summer, travel and changes in the diet can disrupt the balance of the intestinal microbiome. Probiotics help maintain digestive health and strengthen the immune system.

- Vitamin C.

It is a powerful antioxidant that protects the cells from oxidative stress and supports the immune system. It also helps to recover after intense physical activities and sun exposure.

- Zinc

It is essential for the optimal functioning of immune cells. During the summer, zinc losses through perspiration can be higher, and supplementation helps maintain the necessary levels.

- Omega-3 (fish oil or Krill)

Omega-3 fatty acids have anti-inflammatory properties and support cardiovascular health, which can be influenced by high temperatures. It also contributes to mental health and reduce inflammation.

- Antioxidants

Antioxidants such as Vitamin E or Coenzyme Q-10 help protect the skin against damage caused by UV radiation and reduce oxidative stress. They also contribute to maintaining general health.

- Electrolytes

Hydration is crucial in summer, and electrolytes (sodium, potassium, magnesium) help maintain water balance and prevent dehydration, which can weaken the immune system.

4.

In the fall, the risk of respiratory infections increases and the immune system may need additional support to cope with temperature and humidity changes. Here are some recommended supplements to strengthen your immunity and reasons for which they are important:

- Vitamin C.

It is the star of each season, being known for its antioxidant properties and the ability to stimulate the function of the immune system. Helps reduce the severity and duration of colds.

- Vitamin D.

Sun exposure decreases in the fall, which can lead to insufficient levels of vitamin D. Vitamin D is crucial for the correct functioning of the immune system and emotional balance.

- echinacea extract

Echinacea is known for its immunostimulatory properties and can help prevent and reduce the severity of respiratory infections.

- Vitamin A.

It is important for maintaining the integrity of the mucous membranes, which represents the first line of defense against pathogens. It also supports the normal function of the immune system.

- Propolis

It is known for antibacterial, antiviral and antifungal properties. Helps strengthen the immune system by stimulating the production of antibodies and immune cells. It can reduce inflammation and accelerate the healing process, which is essential in the fall, to prevent and combat respiratory infections.

- milk milk

It is appreciated for its content rich in vitamins, minerals, amino acids and antioxidants. These nutrients contribute to the strengthening of the immune system and to the improvement of the general health. The milkweed can help increase the body's resistance against colds and flu, as well as reducing oxidative stress that weakens immunity.

- Reishi fungus

It is recognized for its immunomodulatory properties, which helps to balance and strengthen the immune system. Contains bioactive compounds, such as beta-glucani, which stimulate the activity of immune cells and help fight infections. The consumption of Reishi can increase the body's ability to fight viruses and bacteria, thus reducing the risk of illness.

- throat spray with bio yellows

It has anti -inflammatory, antibacterial and healing properties of tissues. Yellows are known for the ability to reduce inflammation and accelerate tissue regeneration. The use of such a spray can relieve the pain and irritation of the neck, frequent symptoms in the respiratory infections of the cold season.

5.

In winter it is a season in which the immune system can be subjected to higher pressure due to low temperatures, limited sun exposure and increased virus spread, such as flu and cold. To maintain your strong immunity, certain dietary supplements can play an essential role. Here are some recommendations:

- Vitamin D.

In winter, sun exposure is low, which can lead to low levels of vitamin D. Therefore, it is essential to introduce dietary supplements with this vitamin.

- Vitamin C.

It is a powerful antioxidant that protects cells against oxidative stress, stimulates the function of the immune system and can reduce the severity and duration of colds.

- Zinc

It is essential for the correct development and functioning of immune cells. Zinc supplementation can help prevent respiratory infections and shorten the duration of colds.

- Quercetina

It is a flavonoid with strong antioxidant properties and anti -inflammatory effects. Helps stimulate the function of the immune system by inhibiting viruses and reducing inflammation. In winter, quercetin can reduce the risk and severity of respiratory infections, contributing to maintaining general health.

- white willow extract

The white willow extract contains salicin, a compound similar to aspirin, which has anti -inflammatory and analgesic properties. Helps reduce inflammation and pain, improving the body's immune response. It can improve the symptoms associated with colds and flu, contributing to a faster recovery.

- multivitamins

Multivitamins provide a wide range of vitamins and minerals essential for optimal functioning of the immune system. Vitamins A, D, E and complex B, as well as zinc and selenium minerals, play a crucial role in strengthening immunity and protecting the body against infections.

- colostrum

It is rich in antibodies, growth factors and immunoglobulins that help strengthen the immune system. It contributes to protecting the body against infections by stimulating the production of immune cells and improving the immune response.

- neck syrup with thyme and fennel

It has calming and anti -inflammatory properties. The thyme contains thymol, with antibacterial and antiviral effects, contributing to the fight against neck infections. Fennel helps to calm irritations and reduce cough, due to its expectorant properties. In winter, this syrup can relieve the symptoms of colds and flu, thus supporting the health of the respiratory system and strengthening immunity.

6. Conclusions and Product Recommendations

Each season requires a change in routine. Whether we want to avoid seasonal allergies, "get rid" of influenza or cold winter, respiratory infections in autumn or dehydration in summer - we must pay attention to our body and to the signs it offers.

Make sure you adjust the supplement regimen according to your individual needs and consult a health specialist for personalized recommendations. Besides, follow the general rules for maintaining immunity: follow a diet rich in fruits, vegetables and vegetables, practice a sport or any kind of physical movement at least 30 minutes a day, drink enough water, keep stress under control and make sure you have a proper rest.

Our products, which you find under your own brand Life which are carefully designed and care for you and nature. We are the first 100% Romanian Bio company, with an experience in the field since 2005.

In addition to the quality national and international certifications that we have acquired, we put in each product something new: the passion for a healthy lifestyle. With over 300 products in the portfolio, natural, with bio or vegan and cruelty-free ingredients, we are sure you will find everything you need.

Over 5 million customers have been satisfied with Life products, which, the proof being our expansion in over 27 countries in Europe.

Remember that each body is unique and that the supplemental scheme may differ from person to person. Take care of your health!

Article written by Andreea Corneanu, specialist marketing, Life who