Health journal

Joint pain can be a weakening experience, which affects the quality of life and the ability to perform ordinary daily activities. I am a common type of pain, which are faced by millions of people around the world. They appear mainly in the area of knees, wrists, shoulders and hip. In search of symptoms...

A powerful immune system is essential for maintaining health. Although a balanced diet and a healthy lifestyle are fundamental to supporting immunity, natural supplements, from plants, they can provide welcome help. We all know what is the importance of vitamin C for the body, the most popular vitamin to protect immunity. So, we invite...

The health of the joints is essential for maintaining the mobility and quality of life. Whether you have an active or sedentary lifestyle, it is crucial to pay attention to nutrients that contribute to maintaining joint health. Discover how vitamins and minerals such as: vitamin D, magnesium, calcium, vitamin C, vitamin K, phosphorus, zinc...

Joint pain is a common problem, which affects people of all ages. According to the World Health Organization (WHO), over 10% of the world population suffer from rheumatic diseases, which include joint conditions such as rheumatoid arthritis, osteoarthritis and ankylosing spondylitis.  Joint pain is more prone to women than in men. Another statistic tells...

Supplements for joints and bones are essential for maintaining the health and functionality of the oso-articular and implicitly of mobility. The correct choice of the time of administration of dietary supplements, the appropriate combination with other supplements and compliance with the recommended doses are key factors for their efficiency. If we take care of...

A strong immune system is the key to general health and the resistance of the body against pathogens. However, there are times when it can be weakened, making us more vulnerable to infections (most often viral).Low immunity can be associated with: flu and cold, urinary tract infections and beyond. Usually, a longer recovery period...

Modern way of living, stress, insufficient rest, deficient eating - all affect our physical or mental health. Therefore, for a low immune system, immunity supplements can be a reliable ally in this approach. However, their correct administration is crucial to obtain the desired benefits.  What does the article contain? In this article, we will...

A powerful immune system is essential to keep us healthy and to protect us against infections. In adults, maintaining and improving the functioning of the immune system involves the adoption of healthy practices and habits, besides the introduction of natural adjuvants (plant supplements, with organic ingredients). Proper nutrition, regular physical exercises, sufficient sleep, stress...

Depending on the season, the needs of our body and the risks for health vary, which can influence the efficiency and the need for food supplements. They play an important role in supporting health throughout the year, adapting to the specific needs of each season. From combating spring allergies to strengthening the immune system...

The aging of the joints is a natural process, which is part of the age. However, it is not a recognized medical term, because this "aging" can occur in any stage of life, not just in old age. For example, a trauma of the area in adolescence can lead to premature "aging" of the...