Muscle pain: Effective, natural reasons and solutions
Muscle pain is also called myalgia, which affects a large part of the population. It is possible to feel a deep, constant pain or sharp pain. Some people have muscle pain felt throughout the body, while others in certain specific areas.
Keep in mind that each individual person experiences muscle pain differently. Muscle pain can be accompanied by: joint pain, muscle cramps, muscle spasms.
Symptoms of muscle pain and how you recognize them
Depending on the cause of pain, muscle pain can be mild or severe and, in some cases, debilitating. Pain is the distinctive symptom of many chronic conditions, but the symptoms may vary. The pain can be deaf or sharp, light or severe, it can take a few minutes or it can be constant.
Myalgia can cause fever or chills if caused by an infection. It can also cause symptoms such as joint pain or fatigue and exhaustion. Other symptoms may include touch sensitivity or inflammation of the painful area.
Muscle pain is the main symptom of myalgia. You can feel:
>> deeply localized or widespread muscle pain
>> deaf or sharp pain
>> mild or severe pain that can take several minutes or be constant
>> pain in rest
>> pain in movement
>> muscle weakness
>> difficulty breathing, sensation of dizziness
>> fever
>> redness of the painful area
>> Sensation of depression if the pain is constant.
Muscle pain at the feet and back: Frequent causes
Muscle pain can be short -term or chronic. The acute (short -term) causes of myalgia include overload, different infections or deficiencies of vitamins or minerals. Chronic (long -term) causes include fibromyalgia, rheumatoid arthritis and more.
The muscle pain that affects the back and legs can result from wounds or other health conditions, including sciatica and lumbar disc herniation.
Back pain is a common condition, the main cause of appearance being determined by work and sedentary lifestyle. It can also affect men and women. It varies in intensity from a mild pain that lasts a few days to intense, chronic pain, which lasts for weeks.
Although often caused by muscle tension, back pain can also be a symptom of more serious conditions. In some cases, back pain can extend to other areas of the body, especially at the feet.
Symptoms associated with back and foot pain include: burning sensations, tingling, touch pain, limited mobility. Sciatica, lumbar disk hernia, piriformis syndrome, arachnoiditis are some conditions that can cause back or leg pain. They affect the nerves and transmit painful signals in these areas.
If you have regular, daily pain or aggravation symptoms, ask for medical assistance to ensure the proper treatment.
The reasons for the appearance of muscle pain throughout the body
Myalgia (muscle pain) have different causes. It may be fibromyalgia (if the pain persists for more than 3 months and does not improve), chronic fatigue syndrome, infections (bacterial, influenelitis), myofascial pain syndrome (inflammation of connective muscle tissue), autoimmune disorders (lupus), hypotyroidism or hypero. cramps (pregnancy or menstruation), administration of statins, potassium deficiency, magnesium or calcium.
Natural dietary supplements: Effective pain solutions
The most important mineral that prevents and treats muscle pain is magnesium. He makes possible the good simultaneous functioning of over 300 vital processes for the body. The body of an adult contains 25g of magnesium, half of this amount being found in the bones, and the rest in the soft tissues. At the muscular level, the magnesium deficiency is manifested by: the presence of cramps or the sensation of trembling muscle, physical exhaustion.
Magnesium plays an essential role in muscle contractility in the striated musculature (muscles that contract through a voluntary mechanism; example: it is used in physical exertion), as well as in the smooth muscles (of the internal organs: stomach, intestine, etc.).
Calcium is another mineral that favors the proper functioning of the muscles. Calcium is responsible for muscle contraction, while magnesium acts in muscle relaxation.
MSM (methyl sulphonyl methane) is an organic form of sulfur that has the ability to reduce or even completely eliminate muscle cramps and pain from intense physical training. It relaxes the muscles and naturally relaxes them. It has anti -inflammatory and antirheumatic effects, reduces pain and increases mobility.
Vitamin B6, along with magnesium, vitamin E and potassium can prevent or improve muscle cramps and jail. It contributes to the preservation of energy in the body, a balanced metabolism and strong, resistant muscles. Prevent muscle dystrophies, muscle ruptures and support the formation of new tissues.
Muscle pain can be relieved with natural products based on mint, vine, eucalyptus, ginseng, fennel, rosemary, arnica mountain, chamomile. These plants relieve muscle pain, have antispasmodic, antirheumatic, anti -inflammatory, antinevralgic and soothing effects.
Draculuul® claw represents a mix of ingredients designed for a rapid calming of muscle discomfort. The devil's claw is a plant used for hundreds of years for anti -inflammatory and analgesic benefits. It acts both internally with the help of muscles capsules, as well as on the outside with the refreshing gel Grace Draculu®, with organic plants or Energy Roll that helps you avoid the inconvenience caused by physical or sedentary lifestyle and has a quick and energizing effect for the musculature.
Useful questions:
What causes muscle pain after intense physical exertion?
There are two types of muscle pain that is felt after an intense physical exertion: the acute and the one with a delayed onset. Acute muscle pain is usually felt immediately after you have completed physical activity. It is caused by the accumulation of certain substances in the muscles (example: lactic acid) during high intensity exercises. This type of pain lasts for about several hours.
Lactic acid is a substance produced in muscle cells and red blood cells that form when the body breaks down carbohydrates to use them for energy during physical exercises.
Delayed onset muscle pain occurs about 12 hours after training and reaches the peak at 48 hours. It is caused by changes in the muscles, that is, by the process of repair through which your body passes.
Specifically, it is about micro the muscles. This creates an inflammatory response - the source of pain. These micrruptces, even if they cause pain and discomfort, make the muscles stronger.
Is there a difference between the muscular pain and the back pain?
The back pain can extend to the legs. Some people are experiencing back pain with hours or even days before the pain in the legs. The foot pain can be more serious than the back, which is located (usually in the lower back).
The back and feet may suffer pain due to injuries or inadequate posture. The muscles are tense, tension accumulates. Thus, cramps, pain and sensation of discomfort appear.
How does normal muscle pain differ from those that can indicate a more serious problem?
If the pain is transient and you can easily identify its cause (trauma, accident or nutritional deficiency), then it can be considered normal. If the pain occurs often, it is constant, it does not improve as a result of treatment or if other symptoms appear (acute fatigue, nausea or vomiting, etc.), you should seek the advice of a doctor. It may be more serious conditions that require specialized treatment.
What natural dietary supplements are recommended for muscle pain?
We recommend magnesium, potassium, calcium, MSM, curcumin, Montana Arnica - natural anti -inflammatories, with pain relief and muscle relaxation. Other are: vitamin D3 (helps to relieve pain), Omega 3 fatty acids (reduce inflammation).
Is it possible to prevent muscle pain through diet or other natural methods?
A nutritionally balanced diet supports the health of the muscular system. Together with sufficient water supply and with regular physical movement, the 3 key factors for preventing muscle pain can be. It is very important to take the daily amount of magnesium in food or food supplements.
Elderly people can take magnesium, potassium and vitamin B6 dietary supplements to prevent the occurrence of cars, which are extremely painful and occur especially during the night. Before you do a moderate or intense physical activity (whether you go to the room or you want to hike on the mountain), give yourself 10-15 awesome to do some stretching exercises.
Thus "you put your muscles in motion" and prevent the appearance of traumas or cramps. After playing sports, it is advisable to use products with skin application to help the muscle recover. Another way to prevent myalgia is to go to therapeutic massage, which relaxes and relaxes your muscles.