In children, bone (or growth) pain can be manifested by: cramps or painful sensations in the limbs, being the most common causes of pain in the musculoskeletal system. They appear in children between 3 and 12 years old. Pain usually occurs in the tibia, legs, thighs or behind the knees. Usually, foot pain in children occur during the night.

Growth pains in adolescents can be manifested by: deaf pain behind the patella, under the knees or on the side parts of the patella, the weakness of the thigh muscle, thunder on the knees, the knees that "lock", balance problems.

In adults, they can be manifested by: extreme sensitivity or discomfort, of low to increased intensity, at one or more bones at the same time. It appears regardless of whether you are in motion or at rest.

Frequent causes of bone pain in children

In the case of children, despite the rapid increase in length, not the bone is the source of pain. Muscles and/or tendons are the ones that move and control the bones and joints. There is no known cause of bone pain in children, but there are several theories:

>> Increasing physical activity can lead to overloading muscles, which can cause pain

>> Many children with growth pain have very flexible joints (hypermobilia) and have flat legs. Being hypermobil can cause growth pain.

>> Children with growth pain have a lower bone resistance due to low vitamin D.

Why do adults face bone pain?

In the case of adults, bone pain, hands or feet (but not only), may occur for different causes. As the age, the risk of bone pain and joint pain increases. The level of collagen in the tissues decreases, and the joints can become rigid, which favors the appearance of pain.

Another cause is pregnancy, when the pain occurs especially in the basin and hips area. These pains can also occur in adults suffering from: osteoporosis, anemia, osteomyelitis, different types of osteoarthritis, fractures or cracks at the bone level, infections spread at the bone level, conditions that impact the blood of bone, but also the deficit of vitamins and minerals.

What can you do to combat bone pain

For children, the specialist doctor will recommend ways to manage the pain according to each individual. Although they can be uncomfortable, growth pains are not dangerous. They will not lead to a serious condition of health and usually solve itself. For the good development of children, a sufficient intake of vitamin D3 is recommended, which helps to fix calcium in the bones and prevent rickets.

In the case of adults, the source of pain must be detected. Then the treatment can be drug, even surgical. A general recommendation is to avoid overloading the painful area, a proper diet, rich in vitamins and minerals, the administration of natural supplements that can improve the symptoms.

Natural dietary supplements for bone pain

The effectiveness of ingredients of natural origin has been shown that can help prevent and combat bone and joint pain. They can be used as adjuvants besides the treatment recommended by the specialist or self -employed doctor. Of these, the most important is vitamin D3. It maintains the normal concentration of calcium in the blood, helps to fix calcium in the bones, maintains the health of the muscle system, contributes to the health of the bones and teeth. It is important for both growing and adult children

If you face your hands and feet pain, your joints are most likely affected. Collagen is an ingredient that can help you. The role of collagen is to support the health of bones, joints, muscles, cartilages, ligaments, as well as nerves. Helps maintain the healthy structure of bones, joints and muscles. It offers elasticity and flexibility to ligaments and cartilages. Naturally lubricates joints and cartilages and reduces joint pain.

Glucosamine and chondroitin are two types of sulfates, key structural components of bone cartilage. They improve the pain caused by arthritis, acting as natural anti -inflammatory drugs and slowing down the cartilage. Helps reduce joint stiffness and maintain cartilage elasticity. They have an anti -inflammatory effect, which helps reduce the painful swelling of the joints.

The green shell extract makes you forget about joint pain throughout your body. It contains protein structures similar to those in the human body, which forms the structural substance of connective tissue and cartilage. Green pillow canaliculus pillow has been studied since the 1960s for the benefits of bones and joint disorders such as: osteoarthritis, coxarthrosis, arthritis, sprains, dislocations, etc.

Prevention of these types of pain: tips and recommendations

Bone pain can be prevented by sufficient nutrients (vitamins, minerals, antioxidants, especially calcium and vitamin D3). Avoid sedentarism, because it can have a negative impact on bones, joints and cartilages.
Do not overload your places where you have undergone surgery, fractures or sprains. Wear proper shoes and keep your posture correct. Also, maintain a proper weight throughout your life.
 

Useful questions: