Prevention is the key to health and well -being
Prevention is the key to health! You definitely heard this at least once, but you may not have the importance from the back. Every day we are exposed to numerous Factors that can affect our health.
From daily to pollution stress and improper nutrition, there are many challenge which can endanger our welfare. For this reason it is vital to focus on prevention in the field of health. It is advisable to emphasize the adoption of a healthy lifestyle to prevent the occurrence of diseases.
Why is it better to prevent than to treat? It is a fundamental question, and the answer is simple: prevention is easier to achieve and less expensive than treatment. INVESTMENT time and resources in the prevention of diseases, we can significantly reduce the risk of developing chronic conditions and we can improve the quality of life in the long term.
Benefits of prevention in the field of health
Prevention brings many benefits. Here are some important reasons why it is better to prevent than to treat:
Resource economy: Prevention of conditions is often more economical than their treatment. Investments in prevention programs, such as health promotion campaigns and screening programs, can cost less than the costs associated with the treatment of diseases and complications that come with them. On the one hand, Medical institutions maintain healthy population through prevention campaigns.
Avoid personnel crisis (when there are not enough doctors, medical professionals) or resources (medicines, medical equipment) if the people who need the nurse are in very large numbers.
On the other hand, Think of personal costs: How much does a healthy meal cost, physical movement and possibly a dietary supplement to the costs that a condition involves treating can be treated for a few months or even all life?
The quality of life: Prevention of diseases allows a longer and healthier life, without being affected by chronic health problems or serious complications. By adopting a healthy lifestyle and avoiding risk factors for chronic diseases, we can maintain a general well -being and a high quality of life.
Reduction of suffering: Prevention of diseases helps reduce physical and emotional suffering for both each affected person and family and close. Avoiding chronic diseases and complications can prevent pain and suffering associated with medical treatment and the consequences of certain conditions.
Sustainable development of the health system: By focusing on prevention, we can reduce pressure on the health system, releasing resources that can be directed to other public health needs. In addition, a healthy population is more productive and can contribute to economic growth and social development.
Avoid complications: Disease prevention can reduce the risk of serious and expensive complications associated with the treatment of untreated or improper treaties. For example, the prevention of diabetes and heart disease can help avoid complications such as stroke or kidney failure.
Holistic approach: The prevention of diseases promotes a holistic health approach, which takes into account environmental, behavioral and genetic factors that can influence a person's health. By encouraging a healthy lifestyle and preventive choices, we can positively influence multiple aspects of our health.
In conclusion, we can say that Prevention in the field of health is essential for maintaining a healthy population and to improve the quality of life. Investment in prevention programs and promoting a healthy lifestyle They can bring many long -term benefits for both individuals and society.
What are the most common modern conditions?
Nowadays, there are a number of conditions that are becoming more and more frequent. They are known as "affections of the modern world". They are often The result of changes in lifestyle, diet, physical activity and environmental factors, which had a significant impact on general health.
Here are some of the most common modern diseases:
Obesity: It is characterized by increasing body weight (over 25% compared to normal weight), being caused by the accumulation of a significant amount of fat in subcutaneous tissue and around viscera. Obesity can increase the risk of developing type 2 diabetes, cardiovascular disease, stroke, liver disease and more.
Type 2 diabetes: It is characterized by insulin resistance and body inability to cause sufficient insulin to maintain normal blood glucose levels. Type 2 diabetes is closely related to obesity and can be managed and prevented by lifestyle changes, such as healthy eating and regular physical exercises.
Cardiovascular disorders: Hypertension, atherosclerosis, coronary disorders, increased levels of cholesterol "bad" and triglycerides are quite common. Diet high in saturated fats, lack of exercise and stress are factors that can increase the risk of developing heart disease.
Oncological disorders: Cancer risk factors include smoking, excessive alcohol consumption, radiation exposure and unhealthy diet.
Respiratory system disorders: Asthma, chronic bronchitis and other diseases of the respiratory system have become increasingly common in modern society, especially due to air pollution and exposure to harmful chemicals. Mental diseases and psychiatric disorders: depression, anxiety, eating disorders and other psychiatric disorders are increasingly widespread in the modern world, largely due to stress, social pressure and social insulation.
In order to prevent these "modern man" conditions, it is crucial to adopt a healthy lifestyle. It must include a balanced diet, regular physical exercises, stress management and avoiding harmful behaviors, such as smoking or excessive alcohol consumption.
Also, Regular health monitoring and routine visits to the doctor I can help in the early detection of diseases and quick intervention to prevent complications. By prioritizing the prevention and promoting a healthy lifestyle, we can significantly reduce the incidence and impact of these conditions.
Studies on the incidence of chronic disorders
The United States has the highest rate of people with multiple chronic disorders and a rate of obesity almost twice as high as the OCDE media. Today, it is estimated that 133 million Americans - almost half of the population - suffers from at least one chronic disease, such as hypertension, heart disease and arthritis.
This figure is 15 million larger than a decade ago, and by 2030, it is expected that this number will reach 170 million. More than half (51.8%) of adults had at least 1 in 10 selected chronic disorders (arthritis, cancer, chronic obstructive pulmonary disease, coronary disease, current bronchial asthma, diabetes, hepatitis, high blood pressure, cerebral stroke and poor kidney). 27.2% of adults in the US had multiple chronic disorders.
In Europe, there are substantial differences in the prevalence of chronic diseases by income groups. On average, in EU countries, 27% of people aged 65 (average and over income) reported at least two chronic diseases, compared to 46% of those with low income. Circulatory diseases they represented almost one third (32.4%) of all EU deaths in 2021.
The second most common cause was cancer (21.6%). Covid-19 represented 10.7% of all deaths of EU in 2021 And it was the third most common cause of death.
In 2021, 19.9% of people over 16 years of age in Romania They suffered from a chronic disease or a long -term health problem, below the average of EU 35.2%.
In Romania, 1 in 4 people aged 2 years and over suffering from at least one chronic disease or a long -lasting condition. However, in 2021, 72.8% of Romania's population reported that their health was good or very good; This proportion is close to the average of the countries of the European Union, with a good or very good level of 69.0%.
At the other end of the scale, 7.4% evaluated their health as bad or very bad, again 19.8% evaluated their health as satisfactory. The perception of a bad or very bad health has been more widespread among older people, especially among older women.
The most common chronic diseases in the population of 15 years and over are: high blood pressure, lumbar disorders, diabetes and cervical disorders. In 2018, ischemic heart disease was the main cause of death in Romania, representing over 19% of the total deaths, followed by the stroke (16% of the total deaths) and the lung cancer (3.9% of the total deaths).
Prevalence of smoking in adults In Romania it is currently slightly lower than the EU average. However, while in 2014, 19.8% of adults smoked tobacco daily, today the prevalence of smoking among adults is over 20%, still lower than the EU average.
How can we prevent modern conditions?
Prevention is essential for maintaining optimal health and reducing the risk of developing chronic conditions. There are several ways in which we can take preventive measures. Here are some of these:
Adopting a healthy lifestyle: It is not only a myth, but even the key to preventing modern disorders. As I said, we must have increased attention to a balanced diet, rich in fruits, vegetables, integral cereals and weak proteins, as well as avoiding processed and rich foods and transmes. Moderate alcohol consumption and quitting smoking are also important aspects of a healthy lifestyle.
Regular physical exercises: It plays a crucial role because it helps to maintain a healthy body weight, reduce blood pressure, cholesterol levels and type 2 diabetes risk.
Maintaining a healthy body weight: Obesity is a major risk factor for type 2 diabetes, cardiovascular or oncological disorders. Maintaining a healthy body weight through a balanced diet and regular physical exercises can significantly reduce the risk of developing these conditions.
Stress control: Chronic stress can have a negative impact on health. Increases the risk of cardiovascular disease, diabetes, digestive disorders and anxiety, depression and more. Stress management techniques, such as meditation, yoga, deep breathing and relaxation exercises, can help reduce stress levels and promote mental and physical health.
Regular test and screening: I can help in the early detection of diseases and quick intervention to prevent complications. It is important to follow the doctor's recommendations and to participate in regular medical examinations to keep our health in control.
Vaccination: It can help prevent dangerous infectious diseases, such as flu, hepatitis, measles and poliomyelitis. Compliance with the vaccination programs recommended by the medical authorities in each state can contribute to the protection against these conditions and to reduce their spread in society.
By adopting these prevention strategies and committing a healthy lifestyle, we can significantly reduce the risk of getting sick and we can contribute to maintaining optimal long -term health. It is important to realize that Our health depends first of all on ourselves. Therefore, we must have active measures to protect our health and well -being.
Dietary supplements that can help us in prevention
There are a variety of available food supplements, which can be taken to support our health and prevent certain conditions. It is important to mention that Dietary supplements should not replace a healthy and balanced diet. But they can be a valuable complement when necessary.
I have prepared some examples of dietary supplements and their benefits:
Vitamin D: It is important for maintaining bone health and immune system. Vitamin D deficiency is associated with an increased risk of osteoporosis, bone fractures and infections. Consider supplements with vitamin D If you do not get enough exposure to the sun or if you have a low level of vitamin D in the blood.
Omega-3 (EPA and DHA): They are essential for heart and brain health. Supplements of fish oil or krill oil They can help reduce inflammation, blood pressure and cholesterol levels, as well as to improve cognitive function and mood.
Antioxidants: Vitamin C., acai, grape seed extract They can help protect cells against oxidative damage and reduce the risk of chronic diseases. They can be taken in the form of dietary supplements or by consuming foods rich in antioxidants, such as fresh fruits and vegetables.
Probiotics: CONTAIN Beneficial bacteria for intestine health, which can help maintain a healthy balance of intestinal flora. These can be useful for preventing digestive disorders, such as irritable bowel syndrome, intestinal inflammatory disease and intestinal infections.
Calcium and magnesium: They are important for the health of bones and muscles. Calcium is essential for maintaining bone density and preventing osteoporosis, while magnesium helps to absorb calcium and muscle contraction. Consider Calcium and magnesium supplements If the diet does not provide sufficient quantities of these minerals.
Coenzyme Q10: It has an antioxidant role and is involved in the production of cellular energy. Supplementation with coenzyme Q10 It can be beneficial for the health of the heart, the vascular system and the nervous system, as well as for reducing the symptoms associated with migraines and muscle disorders.
Vitamin B12: It is essential for the normal functioning of all cells in the body, especially those of the marrow, intestinal tract and nervous and cardiovascular system, being necessary for the formation of red blood cells and for transporting oxygen to cells. It is especially indicated for vegan and vegetarian people.
It is important to always consult a doctor or specialist before starting any diet with dietary supplements. This way you will make sure you choose the most suitable options. It is also important not to overcome the recommended dose and consider the quality and purity of the supplements you use.
In conclusion:
Prevention is the key to health. By adopting a healthy lifestyle, by performing preventive tests and screening and managing risk factors, we can prevent many conditions and improve the quality of life in the long term. It is crucial to recognize and promote the importance of prevention, because it is really more efficient, easier and more economical than treatment.
Article written by,
Andreea Corneanu - Content Marketing
Sources:
Analysis of the Healthcare System in Romania: A Brief Review
Chronic Diseases and Disabilits among Older People
Prevalence of Multiple Chronic Conditions among US Adults, 2018
U.S. Health which from a global perspectives, 2022: accelerating spending, would outcomes
Prevention is Better Than Cure
Prevention is Better Than Cure
In Matters of Health, Prevention is Better Than Cure