Berberine: weight loss and glycemic control
berberine is a natural compound with many health benefits, including the ability to accelerate the process of weight loss. This phytonutrient (an extract derived from plants) is found in various plants, especially in rhizomes (turmeric, ginger, goldense or yellow puco), strains (tail of the mouse) and peel (lemon).
Berberine's benefits for the body
Adjusting blood glucose level
Berberine is known for its ability to help Decreased blood glucose level. Research has shown that it can influence the activity of enzymes responsible for glucose metabolism, so that the body can absorb and use glucose more efficiently. In a 2008 study conducted on 116 people with diabetes, the administration of 1 gram of berberin a day has decreased blood sugar by 20%.
Therefore, the administration of Berberine may contribute to maintaining a normal blood sugar or to reduce it for people with diabetes or prediabet.
Insulin sensitivity It is crucial to how the cells respond to insulin and absorb blood glucose. Berberine can activate Ampk (Kinase protein activated by adenosine monophosphate). Thus, it helps cells to absorb glucose more efficiently, reducing blood glucose levels and preventing complications associated with increased blood sugar.
Weight control
Berberine can have a significant impact on weight loss and abdominal fat reduction. There are several mechanisms by which this does:
Accelerate metabolism: It stimulates metabolism, that is, the process by which the body converts food into energy. It helps to burn calories more efficiently, which can lead to weight loss.
Inhibits fat storage: it can influence the activity of certain enzymes involved in the process of storing fats in fat cells (fat cells). By inhibiting these enzymes, berberine can prevent excessive fat formation and accumulation in the body.
Reduces abdominal fat: It has the ability to reduce abdominal fat, also known as visceral fat. This form of fat is associated with an increased risk of metabolic and cardiovascular diseases. Studies have shown that administration of Berberine can contribute to reducing the amount of abdominal fat, which can improve metabolic health and reduce the risk of conditions associated with obesity.
In a study in people with obesity, the administration of 500 milligrams (Mg) of Berberine three times a day has produced a weight loss of about 2.26 kg, on average. Participants also lost 3.6% of body fat.
Therefore, berberine can be useful in the process of weight loss and improvement of bodily composition. It provides support in efforts to achieve a healthy weight and reduce the risk of conditions associated with obesity.
However, it is important to remember that berberine should be part of an integrative health approach (balanced diet, regular physical exercises, proper hydration and consulting the doctor before starting any diet with dietary supplements).
Decreased cholesterol and triglyceride levels in blood
Nowadays, cardiovascular disease It represents one of the main causes of death globally. And managing cholesterol and triglycerides in the blood becomes a crucial priority for cardiovascular health. According to some research, berberine works by inhibiting an enzyme called PCSK9. This leads to the elimination of LDL cholesterol from the blood.
Studies have shown that Berberine can influence the way intestines absorb cholesterol by inhibiting certain specific conveyors. Specifically, it is about proteins that facilitate the passage of cholesterol from the intestinal lumen to the blood. Thus, Berberine reduces the amount of cholesterol absorbed by the body from food.
It can contribute to Decreased LDL cholesterol levels in blood, but also triglycerides, both associated with an increased risk of cardiovascular disease. Berberine may contribute to the reduction Formation of arterial plate and cholesterol deposits in arterial walls, preventing atherosclerosis and associated complications, such as myocardial infarction and stroke.
Antioxidant and anti -inflammatory properties
Berberine captured researchers' attention due to its ability to act as a powerful and anti -inflammatory antioxidant. Is recognized for the ability to neutralize free radicals and to reduce oxidative stress in the body.
Free radicals are unstable molecules which can damage the cells and DNA, contributing to aging and the development of chronic diseases. By its antioxidant actionBerberine protects cells against oxidative damage and helps maintain their structural and functional integrity.
Chronic inflammation is associated with a number of affections, such as cardiovascular disease, diabetes, cancer and neurodegenerative disorders. Berberine has the ability to inhibit certain inflammatory horses and a reduce the production of inflammatory cytokines, contributing to reducing inflammation in the body. By lowering inflammation, Berberine can help prevent and manage chronic illness and to improve general health.
Who should consume Berberine?
Berberine can be beneficial for many people, depending on the conditions they have or the results they want to achieve with this phytonutrient.
- Diabetes or insulin resistance
- Overweight or obese people who want to achieve healthy weight
- People with high cholesterol or triglyceride levels
- People who want to improve their metabolic health and have more energy
The connection between Berberine, cinnamon Ceylon and Schinduf
Our new dietary supplement, Berberine with Schinduf, complex for ideal weight, Contains a mix of active ingredients that help you meet your health goals.
The combination of Berberine with cinnamon Ceylon and Schinduf It can increase the health benefits and the efficiency of this dietary supplement. Here's how these three ingredients can work together:
Berberine and Schinduf: Schinduul is a plant with multiple benefits, including the ability to improve metabolism and reduce appetite. When associated with Berberine, the Schinduul can increase its effects in the process of weight loss and in maintaining a healthy weight.
Berberine and cinnamon Ceylon: CinTisoara Ceylon is recognized for its ability to regulate blood sugar levels and improve insulin sensitivity. When combined with berberine, these two ingredients can have a synergistic effect in controlling blood glucose levels and diabetes management.
Berberine is a natural supplement with multiple health benefits, including in the process of weight loss and glycemic control. However, it is always advisable to consult a specialist before starting any diet with dietary supplements to make sure it is suitable for your individual needs and your health.
Article written by,
Andreea Corneanu - Content Marketing
Sources:
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