How can we lose weight and stop fat?

Good question and I don't know someone to answer it !!! Really, who can give such guarantees and how can they be suitable for everyone?

In the field of specialist or consultant in the field of nutrition, I think that only a few guidance can be offered that can be of great use to all, to achieve better performances, from the health or the beauty of our forms.

So here, only a few directions that, if you followed them, it would certainly bring generous transformations, for good:

Start the day with plain water as alkaline as possible, between 350–600 ml, upon waking.

Drink the coffee only after 11 o'clock, always simple, black, separated by ½ hour by any other food and accompanied only by water.

Try to have 3 meals a day, maybe 1-2 small snacks, without accessing another food. The "chisels" are devastating for the metabolic rhythm, and the stomach is an organ that has to be empty, not full, as we believe many of us!

Water is drunk before with 20 minutes of meal, never after meals!

During the table, serve a warm herbal tea, which helps digestion, or green tea.

Try for the evening meal to be until 7 pm (then be ready!), Preferably to contain a raw salad and a source of protein. This is the optimal evening food, for metabolic acceleration, the protein increasing its rate.

An intensely debated method lately is the diet of the 8 hours. It proposes the consumption of the 3 tables or food from a day, within 8 hours. That is, if you start with breakfast at 10 o'clock (for example!), The last "gest" will be at 6 pm.

If you want a change in the waist or another color in the cheeks, then it is absolutely necessary to make an effort to implement the new discipline, otherwise it is difficult to have a result! Simple steps and an exercise of will with super-resulted!

Article written by conf.univ.dr. Lavinia Melania Bratu, biologist, clinical psychologist, nutrition counselor