The comfort of the summer legs is related to a variety of factors: from the humidity in the air, the level of perspiration, the shoes we wear, even the cosmetic products we use. Intense heat and specific summer humidity can have a negative impact on the health of the legs.

Summer is the season of outdoor activities, such as hiking, long walks and sports. Increased physical activity can put additional stress on the muscles and joints of the legs, leading to fatigue, pain and, in some cases, lesions. Find out what practical solutions we have to keep them healthy and happy.

Legs in the summer season: Why does the discomfort appear?

"Swollen" legs or edema

The edema of the feet, known as the popular "swollen" legs is quite common in summer. It is mainly caused by vasodilation, ie dilation of blood vessels, which appears in response to high temperatures. When the blood vessels expand, the excess fluid can be accumulated in tissues, causing swelling of the legs and ankles.

Factors contributing to edema:

• The extended state standing or in the chair: The lack of movement can prevent the efficient circulation of blood and lymph in the body
• Diet rich in iodized salt: Excessive iodine consumption can lead to water retention in the body.
• Dehydration: Paradoxically, the lack of adequate hydration can cause liquid retention.

Tired and painful legs

Summer, fatigue and pain felt in the legs can be aggravated. In intense heat conditions, the legs sweat more. Excessive perspiration can lead to increased humidity, favoring the rubbing of the footwear. This can cause basics and irritation, contributing to pain and discomfort.

High temperatures can accentuate the sensitivity of the nerves from the legs. Thus, we have a more acute perception of pain, and the discomfort caused by other problems such as peripheral neuropathy or plantar fasciitis is accentuated.

Common causes of fatigue and foot pain:

• Undecvata shoes: Summer footwear, in general, does not provide the support for the foot arch, which can lead to fatigue and pain.
• Increased physical activity: Hiking, long walks and other seasonal activities can put extra stress on the feet.
• Hard surfaces: Walking on hot asphalt or sand can cause discomfort and pain.

Tips for maintaining health health summer

Adequate hydration: Drink plenty of water to prevent dehydration and help reduce the risk of swelling. Intense heat can lead to dehydration, which affects blood circulation and muscle function. Electrolytic imbalances, caused by loss of mineral salts by sweating, can cause muscle cramps and pain.

Choosing the right footwear: Opt for shoes that offer good support for the foot arch and adequate depreciation. Make sure the footwear allows good ventilation to prevent excessive sweating and unpleasant odors.

Avoidance of prolonged state in the same position: Get up and move at regular intervals if you stand for a long time. Raise your feet to a higher level when you rest to help reduce edema.

Balanced diet: It is advisable to reduce salt consumption. It adopts a diet rich in seasonal fruits and vegetables, which helps maintain a healthy balance of electrolytes, nutrients and fluids.

Massage and exercises: Foot massage can stimulate circulation and improve muscle tension. Exercises of stretching and strengthening the legs can prevent fatigue and pain. We recommend that you try Lotion for massage, with organic plants, which stimulates microcirculation and relaxes the muscles.

Using foot care products: Cream creams and lotions can help soothe tired legs. The baths of legs with cold water and Essential oils they can reduce swelling and discomfort.

Lotion for legs, with bio plants It is a natural ally of the comfort of your feet in summer. It gives a sensation of cooling, softens the harsh skin of the heels and softens the painful beats. Leg cream, with vines and organic plants It improves circulation, regulates perspiration and has a muscle tonic effect.

The health of the feet in summer requires special attention and care. By adopting healthy habits and using preventive methods, we can enjoy the summer without discomfort. Remember that your feet are the "support" of your body, so give them the care they need to keep you actively and healthy throughout the summer.

Natural allies for your feet health in summer

During the summer, Our feet are exposed to various challenges, from intense heat and increased humidity to intense physical activities. Choosing products that contain natural and bio ingredients can provide significant benefits for the health of the feet.

These ingredients include hyaluronic acid, mint crystals and menthol, which offers a prolonged cooling action, revitalizing and toning the legs. And Aloe Vera, olive oil, lavender and rosemary bring many benefits.

Hyaluronic acid It is famous for its ability to retain water in the skin, keeping it hydrated and elastic. In combination with mint crystals and menthol, which offers an instant cooling and calming, helps revitalize and tone the feet, especially on hot summer days. Menthol, also having antibacterial properties, contributes to maintaining skin health and preventing infections.

Aloe vera It is known for its decongestant, protective and nourishing properties. It decongests and helps reduce inflammation, being ideal for tired and swollen feet. It creates a natural barrier that protects the skin from external aggressions, such as dust and pollution. It offers the skin vitamins and essential minerals, improving its texture and appearance.

Olive oil It is an excellent emollient and protective, contributing to skin regeneration. It hydrates the skin deeply, preventing its drying and cracking. It forms a protective film on the skin, preventing dehydration and protecting against harmful factors. It contains antioxidants that help to repair the skin and prevent premature aging.

rosemary It has purifying, soothing and antioxidant properties. Helps eliminate impurities and deep skin cleaning. Reduces irritations and inflammation, calming the skin sensitive or sensitivity or irritation. It protects the skin from the harmful effects of free radicals, keeping it healthy.

Lavender It is recognized for its disinfectant, moisturizing and anti -inflammatory properties. Helps clean and disinfect the skin, preventing infections. It keeps the skin hydrated and soft, preventing it. Reduces inflammation and soothes irritated skin, being beneficial for tired and painful feet.

Mint It is appreciated for its effect of cooling and calming. It offers an immediate sensation of freshness, reducing the sensation of swollen and tired legs.
Alina local discomfort and reduce inflammation, being ideal for irritated legs. It helps to reduce the rose and irritation, leaving the skin of the legs smooth and uniform.

Menthol It is an ingredient with properties of cooling, calming and antibacterial. It creates a feeling of freshness and immediate cooling, ideal on hot summer days. Reduces pain and discomfort, being beneficial for tired and tense legs. Helps prevent infections and maintains clean and healthy skin.

The use of natural ingredients for leg care during the summer not only improves their health, but also offers a necessary cooling and revival sensation.

Hyaluronic acid, mint crystals and menthol, along with other organic ingredients as Aloe vera, olive oil, rosemary and lavender, creates a perfect mix to keep your feet hydrated, protected and invigorated. Thus, you can enjoy the activities of summer without worry!

We recommend you Magic ice with organic plants, for revitalizing and toning the feet. The revolutionary formula, specially created to combat the fatigue of the legs and ankles, Magic Ice It is your daily ally for an optimal state and an instant sensation of cooling and comfort. Thanks to organic ingredients, including hyaluronic acid, mint crystals and menthol, it offers a prolonged cooling action, revitalizing and toning the feet.

Contain Aloe vera bio, which decongests, protects and nourishes; Bio olive oil, emollient, protector, contributes to skin regeneration; Bio rosemary, purifies the skin, has calming and antioxidant properties; Bio lavender, disinfectant, moisturizing, anti -inflammatory action; Mint, cooling and calming effect, reduces redness and irritations; Menthol, offers a sensation of cooling, has a calming and antibacterial effect.

Foot care is essential!

 

Article written by

Adriana Petrescu, Marketing specialist