Interview with Kinga Sebestyén
The 52-year-old Kinga Sebestyén is a remarkable personality in the fitness industry and a successful business Woman, recognized for the introduction of Kangoo Jump programs in Romania and Europe. Through its initiative, this type of training has become extremely popular, attracting thousands of practitioners of all ages.
In addition to his impressive career, Kinga is also a dedicated mother, with two children: Alex, 28, and Sugarka, 31 years old. She is also a proud grandmother, with two adorable grandchildren - a 4 -year -old boy and an 8 -month -old girl.
Kinga used his passion for fitness and health to develop a prosperous business and a vibrant community of Kangoo Jumps practitioners.
She has created several programs and concepts based on Kangoo Jumps, adapted for various needs: weight loss, toning, physical recovery or simply for fun.
In 2019 he entered the Book of Records with "The largest sports hour on Kangok Jumps" boots Where 2000 people of all ages trained with her, 1000 people being on boots.
In addition to popularizing this sport, it continues to inspire people by organizing courses, international certifications for instructors, personalized fitness programs and charitable campaigns. His professional approach and charismatic personality have transformed Kangoo Jumps into a phenomenon in both Romania and internationally.
1. In what way do Kangoo Jumps workout are differentiated from other types of physical activities?
The Kangoo Jumps workouts differ in that they are a low -impact activity on the joints, thanks to the special Kangoo Jumps boots, which reduce the shocks up to 80%. In addition, it is a form of extremely dynamic and fun training, which combines cardio, muscle toning and coordination. It is suitable for all ages and can be adapted according to the desired intensity level.
2. What impact does this sport have on the health of the whole body, especially on the cardiovascular, immune and mental system?
The cardiovascular system: Kangoo Jumps workouts improve blood circulation, increase cardiovascular resistance and regulate blood pressure.
The immune system: By stimulating the lymphatic circulation, this type of training contributes to the elimination of toxins and to strengthen the immune system.
Mental health: Kangoo Jumps stimulates the release of endorphins, reducing stress and improving mood. In addition, dynamic and fun workouts contribute to increasing self -confidence and reducing anxiety.
3. What level of physical training should a person have to start the Kangoo Jumps workouts? Is it suitable for beginners too?
Kangoo Jumps is suitable for all levels of physical training, including beginners. The basic movements are easy to learn, and the instructors can adapt the training according to the physical condition of each person. It is important to start gradually and get used to Kangoo Jumps boots.
4. How does Kangoo Jumps help to protect the joints, especially for people with pre -existing problems?
Kangoo Jumps boots have a special shock depreciation system, which minimizes the impact on the joints and spine. This makes them ideal for people suffering from joint pain or other orthopedic problems. In addition, it helps to strengthen the muscles that support the joints, reducing the risk of injuries.
5. How often do you recommend that these workouts be done to see favorable results in terms of physical condition and weight loss?
For optimum results, 2-3 Kangoo Jumps sessions are recommended, each lasting 60 minutes. Practiced regularly, this sport can contribute to burning a significant number of calories (up to 800-1000 calories per session), improving muscle tone and weight loss, along with a balanced diet.