Increase your serotonin levels naturally

Increase your level of serotonin! Serotonin is a hormone, one of the chemical messengers in our body that regulates our nervous system. Neurotransmitter is known as one of "Hormones of happiness", along with dopamine, endorphins, melatonin and oxytocin.

Serotonin transports signals between different parts of the brain, which controls many functions, including: emotions, digestion and appetite. When serotonin is properly balanced in the body, You will feel happier and more stable From an emotional point of view.

When there are low serotonin levels, this can lead to instability of the mood, irritability, anxiety, depression, sleep, digestive problems and sleep difficulties.

Here are some tips that help you maintain high serotonin levels

1. Get a lot of sunlight and vitamin D

Vitamin D3 is also known as "Sun Vitamin" or "Anti -Rachitic Vitamin". It has an important role in the good functioning of the body, especially in the assimilation of calcium. In the case of a deficiency, this will be felt throughout the body. Therefore, we should not neglect her daily contribution.

It has been shown that A sufficient intake D3 improves mood, has a calming and relaxing effect and can combat stress.

Did you know that 15-20 minutes of exposure of the arms and face in the sunlight ensures the required amount of vitamin D in a day?

But, in the cold season, it is necessary to supplement your vitamin D intake with the help of dietary supplements.

We recommend you D3 complex It is a dietary supplement that contains vitamin D3, K2 and Omega 3 vegetable.

2. Be grateful for the good things in your life

Reflecting on things, people, opportunities and strengths that we are lucky to have in our lives can have a significant impact on our general well -being and mental health, as well as on the increased production of serotonin.

The more I practice gratitude more regularly, the easier it is for our mind to identify and enjoy the positive aspects of our lives, which can influence a greater release and experience of serotonin.

3. Sleep enough and increase your level of serotonin

Serotonin works as a precursor of melatonin, a hormone released through the pineal gland that Controls the sleep-ware cycle. If you notice sleep disorders in the circadian rhythm, this could mean a low level of serotonin.

It is believed that serotonin levels It influences sleep patterns, the ability to keep our sleep, as well as sleep quality.

For a well -being every day, we recommend you Happydreams, with Schizandra, Noni, Rhodiola and Valerian. Due to the natural extracts of Valerian and Schisandra from the composition of the food supplement, you will have a quiet sleep, without interruptions or disorders.

Also, these plants are recognized for the active effects they have against insomnia. With only one capsule a day of Happydreams, before bedtime, you will enjoy 7-9 hours of sleep every night, the average recommended by adult specialists.

4. Massage, the response to relaxing and removing stress

Massage contributes to increased dopamine, oxytocin and serotonin. The flow of those chemicals in your body can make you feel relaxed - The state of happiness after massage is a real thing.

Massage is an excellent stress management tool and it has been found that not only promotes the release of serotonins, but also decreases cortisol, also known as the stress hormone.

We recommend you The almond oil for massage, naturally, odorless and powerful moisturizing. It is Rich in vitamin E, fatty acids, proteins, potassium and zinc, which leaves the skin fine and soft. For strong and therapeutic effects, can be used in combination with our essential oils.

5. Supports the health of the digestive tract

Do you find it a little weird? What does the digestion have with the state of happiness? Neuropsychologist Jennifer Wolkin, Ph.D., explains that Most serotonin is produced in the intestine.

And, Consumption of foods rich in probiotics, maintaining a diet rich in fiber and even supplementing with high quality probiotics can help increase intestinal microbial diversity and increase serotonin levels.

For a healthy digestion and a state of happiness that lasts, we recommend you Probiolife.

Contain over 5 billion germs (friendly bacteria) that rebuild the intestinal flora, increase the body's immunity, prevent infections of the digestive tract and prevent the development of pathogenic bacteria.

What do you do to maintain your well-being? Increase your level of serotonin!

Article written by,
Andreea Corneanu - Content Marketing