Be in balance with you - step by step tips
Be in balance with yourself! It's more than a concept, it's a lifestyle. If you adopt it, it will bring you a constant well -being, less (or even at all) stress, will teach you how to be satisfied and grateful and beyond.
This balance is a connection between your mind and body, which brings to all the aspects of your life, both personal and professional.
Why is it important to be in balance with ourselves?
People who have no balance Between professional life and private life they often face additional stress. Stress is related to mental health problems, such as anxiety, depression, but also physical health problems, such as certain pain and fatigue.
Stress decreases the operating capacity of the nervous and immune system And it can give states of irritability, memory problems and concentration, sleep disorders such as insomnia, decrease self -confidence or tend to consume excess foods.
All these unpleasant symptoms can be prevented or fought with natural anti -stress supplements such as Valeriana, Rhodiola Rosea, Noni, Melatonin or Schizandra.
Ways to be in balance with you
Ideally, in order to maintain balance, we must have time for: things that must to do them and things that WANT Let's do them, of things that weary and things that feed.
We must also allocate enough time for sleep, family relationships, friends, work colleagues, physical exercises, healthy meals and other activities and hobbies, so that we do not drown only in work and tasks.
As for sleep, there are a lot of studies that demonstrate the connection between a restful sleep and a quality of increased life (physical and mental tone, stress diminution and even immunity).
What does the balance look like?
Maintaining balance looks different for each individual. Each has different balance needs, different variables that work in their lives, different levels of imbalance and different available resources.
How do you find your balance?
The elements of life that require the most balancing can be divided into two categories: internal and external. Often, people focus on one more than the other.
For example, You can discover that you focus on external things, such as work, social relationships and activities and that you pay very little attention to what is happening inside your heart and mind.
On the other hand, you may discover that you spend so much time reflecting on your own person, that sometimes you lose the experience of living. Here are some useful tips on how to prioritize your elements and categories of your well -being:
- Mind: to challenge yourself intellectually but also create opportunities for your mind to rest
- Heart: To offer, but also receive love, attention and care
- Health: Eating, drinking, proper physical exercises, but also time for rest.
How do you know your life is unbalanced?
It is very important to pay attention to the signs of exhaustion. Burnout results from things such as chronic stress, perfectionism, dissatisfaction with your job or relationships and, in general, simply because you do not take enough free time from your loaded program.
The signs of exhaustion include:
- Emotional distance from people around you
- Exhaustion (physical or emotional)
- You feel irritated, annoyed, angry or sad, sometimes for no reason
- Sensation of numbness of the limbs
- Headache or stomach pain
- Reduced performance.
Be in balance with yourself! Top 3 strategies that give results!
1. Take a break!
Yes your well -being starts when you say stop Unhealthy habits and you start to put yourself on the foreground. Research shows that breaks from work and even personal commitments help Energy supply and promote bunastry.
It is beneficial to give you days of mental health and relax. Even five minutes of break during the day are important. Listen to music, watch a funny video or simply relax with your eyes closed. All this can help you restore your balance.
Think of all the things you have in the plan. On which you want to make them and which must to do them? Analyzing, you may find that you say "no", but especially to others, it is a challenge.
To say "no" for the sake of your welfare is a reflection of emotional intelligence (EQ). So, take breaks, learn to say no when appropriate, and prioritize yourself!
2. Learn to cope with stress
There are some strategies that you can practice daily in order not to lose your balance or to manage stress when you are already unbalanced. Some efficient steps include:
- Delegation of tasks
- Renouncing perfectionism
- Practicing attention, deep breathing and/or meditation.
These strategies can help you maintain your internal emotional balance, as well as the external. As an adjuvant, we recommend that you try our dietary supplements, from plants, with anti -stress and adaptogenic effect.
Antistres, with Bio Noni fruit
It helps to reduce the natural effects of the negative effects caused by oxidative and physical stress. Also, this fruit plays an important role in regulating sleep and combating depression and anxiety, in addition it is rich in antioxidants.
Noni fruit is one of the most powerful antioxidants, with an important role in the elimination of toxins from the body as well as free radicals, which slow down the normal activity of our cells. Thus, it increases cell regeneration and maintains the youth of the nervous system.
Relaxing, with bio valerian extract - reduces stress
Rich in volatile oil, caffeic acid, chlorogenic acid, terpenoid substances, flavonoids, tannins And many other important substances to the human body, Valerian can have sedative properties on the cardiac system.
Due to its effective relaxation effects And diminishing physical stress, valerian extract can help improve anxiety and insomnia.
Schizandra Bio, Energizing - General Tonic
Schizandra is a general antioxidant tonic, which energizes the cells of the body. In addition, the extract of this fruit helps the body to cope with physical, mental and immune stress, and can increase sexual performance.
Schizandra fruits They are also recognized for their properties of soothing and natural antidepressant. They stimulate the production of serotonin in the body, also known as the "substance of happiness".
Rhodiola Rosea is a plant with adaptogenic effect. It can increase the ability to adapt the body to stress of different types: intellectual, physical, mental, thermal, lack of sleep.
Can reduce the action of the monoaminoxidase enzyme and catechol-o-methyltransferase which degrades the action of serotonin and dopamine. The plant can be effective in depressive states, to relax the body and restore the good disposition. Regular consumption can induce an increased body's ability to cope with stressful factors.
3. Take care of your physical health
Studies show that sleep, nutrition and physical exercises play an important role in our mental health and well -being. Exercise regimes should be achievable and realistic.
Try not to restrict certain foods to "punish" that you did not meet a certain fitness goal. Appreciate the diet you adopt and try to extend it to include as many fruits and vegetables.
Remember, physical exercise should not be rigorous. Something as simple as daily walking around the block can count as physical exercise and for your well -being.
Article written by,
Andreea Corneanu - Content Marketing Specialist