Dietary supplements

Dietary supplements are a category of products that aim to complete the daily intake of nutrients when the body is facing certain deficiencies or when there are specific nutrition requirements. They can improve the overall health and help managing certain health conditions. Dietary or dietary supplements provide nutrients to the body. They can be vitamins, minerals, amino acids, herbal extracts, antioxidants, fatty acids and other substances delivered in the form of pills, tablets, capsules or liquids.

There are certain people who need natural dietary supplements, even if they have a balanced diet. These are pregnant women, growing children, people over 50, vegan, vegetarians, people who face malabsorption, patients with chronic diseases, who need adjuvants or the population living in a colder climate. Or if it is certain deficiencies of vitamins or minerals that the body has: iron, vitamin D, calcium, etc.

The best dietary supplements for you are the ones that give you the need for vitamins or minerals that your body needs. Specifically, each of us must identify their need, then introduce only those supplements that will help it. When we are facing flu and cold, we orient ourselves to vitamin C, teas, quercetin or zinc. When we feel tired, a complex of B vitamins, plus magnesium, are the aid we need. People with a vegetarian or vegan diet need an additional intake of vitamin D3, B12, but also protein, which can be obtained from Spirulina, Chlorella or Moringa. When we have problems with digestion, fiber -based supplements, such as psyllium, or natural Aloe Vera juices are the ideal choices to regain our well -being.

Dietary supplements are chosen according to the medical history, health problems or lifestyle each person has. It is advisable to consult a doctor before treating a condition and knowing what a dietary supplement is suitable for you. This can be done very easily, based on the medical analyzes recommended by a specialist. Even if we talk about natural supplements, they can have negative effects. For example, when we consume too much vitamin C, we can do poisoning. Vegetarian, vegan people, with gluten or food intolerance should carefully read the label of each dietary supplement to ensure that it is according to their diet.