What is happiness? New interesting perspectives

What is happiness? Maybe it is the question we would ask so often that we are not aware that we may never find out the answer. We all want to be happy and recognize the power of joy, self -thank you and emotions in our lives.

But many of Our assumptions about happiness are wrong. Happiness is a subjective concept, which depends only on the way we relate to what is happening around.

What is the paradox of happiness?

The paradox of happiness is the following: The more you follow happiness, the less likely it is to touch it. Just as the sand flows between your fingers, a fervent search for happiness will lead to a lower intensity of reaching the feeling of joy.

This has been demonstrated by research published in Journal of Experimental Psychology. It is important to understand the next aspect: When you seek happiness by any means, you are necessarily focused on what you do not have - and this can cause frustration, restlessness or dissatisfaction.

In another study published in Psychonomic Bulletin & Review, it has been shown that people who are doing more energy looking for happiness have tended to feel more lack of time and pressure-and therefore less thanks.

Than to follow happiness, it is better to focus on gratitude - appreciate everything you can in your current situation - and focus on having a positive impact in the lives of others. Generosity makes you create bonds and Connections with the community of which you belong. Focus on everything you can offer, because this is correlated with happiness.

What is happiness: a road with ups and descents, not a destination

A preconception about happiness is that you can get it as a climb on the Mount of experience and the infusion of a flag of happiness at the top. But happiness is not something you can achieve as an end of play. It is a road in itself, not a destination. And yes, it is one full of ups and descents.

According to the researches in Journal of Experimental Psychology, which compares Over 2,300 people from 8 countriesWestern cultures tend to believe that happiness should be constant.

This can lead to an "inflation" of happiness. You are satisfied, you adapt to this feeling, you want to be even more satisfied and so on. But being happier all the time is not something realistic. True happiness is not a constant condition of euphoria.

Happiness is subjective

One of the barriers we face in to achieve happiness It is determined by the comparisons we make, will or not, with the life of others.

Happiness is subjective, what makes you happy/not mean that it will make it happy and the one in front of you. That's why it's not good to relate to others when you define your own happiness.

Be first and foremost reconciled with yourself, love yourself, appreciate every chance you have, then live your life at present and enjoy every moment of joy, no matter how small it may be.

In conclusion: What is happiness?

Happiness is not difficult to experience, but the wrong conceptions can be in its path. However, You can create happiness. Reduce the pressure you put on you. Keep in mind that your happiness will not be the same as others and that you do not have to meet perfect or constant thanksgiving.

Remember that the ups and descents are natural And enjoy all the small things, knowing that they result in a general feeling of positivity.

Article written by,
Andreea Corneanu - Content Marketing