Vitamin E, the secret to an enviable skin
Vitamin E is a powerful antioxidant that prevents premature aging of the skin, being the secret to a beautiful and beautiful skin. Vitamin E contributes to the protection of cells from oxidative stress, regulates cholesterol levels, maintains the health of blood vessels and maintains healthy skin.
Free radicals attack the cells of the body; They occur as a result of smoking, pollution, radiation, by frying food, but also as a result of natural processes in the body.
Antioxidants are the safe substances that can neutralize free radicals before they act and which can maintain our longevity.
How vitamin E helps us to have a perfect skin
The health of the skin is not only the consequence of using care products, but also a healthy diet. Our skin needs vitamins and minerals to function normally and to be protected by harmful factors in the environment.
In most cases, Wrinkles, acne and other imperfections of the skin are the consequences of a deficient diet in vitamins, minerals and other nutrients. Therefore, it is important to introduce them in our diet, either through natural sources (fruits and vegetables) or through dietary supplements.
The benefits of vitamin E are:
- Strong antioxidant
- Slows the process of aging cells
- It strengthens the immune system
- Ensure metabolism of fatty acids
- Maintains the health of blood vessels
- Help in forming new tissues
- Maintains skin health
Vitamin E. It is the most powerful antioxidant found in the skin. It creates new, healthy cells, maintains the elasticity and firmness of the skin, protects it against UV rays, helps to quickly cure burns or scratches.
Consume as often as possible: seeds, nuts, wheat germs, spinach, olives, cabbage created, kiwi, broccoli, avocado.
When it is assimilated exclusively from food, vitamin E has no negative effects on the body; Instead, if you take dietary supplements, Do not exceed the daily dose of 3,000 IU.
Excess vitamin E has the following side effects:
- cramps
- diarrhea
- sensation of vertigo
- muscle weakness
- unclear look
- nausea
- fatigue
- eczema.
We recommend:
Vitamin E natural 400 IU, the ideal solution for fine, hydrated and healthy skin, because it stimulates the elimination of toxic substances in the body, has an important role in the fight against external factors and is beneficial to the skin, having antioxidant properties.
Tocopherol in vitamin E is a antioxidant that contributes to maintaining collagen in the skin And it helps to protect the skin from external factors in the environment, keeping it soft and elastic.
Don't forget! Vitamin E does not stop the aging process, but slows it down and diminishes its effects!
Article written by,
Daniela Marc - Marketing Specialist