Vitamin B12 - Importance in food

Vitamin B12 It plays an essential role in many aspects of our health. It can support the health of the bones, the formation of red blood cells, the energy level and the mood. It is an essential vitamin that the body needs, but which it cannot produce alone.

It is naturally found in animal products, and its presence in plant -based foods is limited. Vitamin B12 supplements I can help compensate for shortcomings that could result from a vegetarian or vegan diet.

This vitamin is found in certain fortified foods, such as vegetable milk, cheese, cereals and more.

Vitamin B12 plays a vital role in the development and functioning of the central nervous system of the body. Supporting the formation of red blood cells - which transport oxygen throughout the body - vitamin B12 has an impact on the energy level.

What are the four types of vitamin B12?

Although it is usually known as "vitamin B12", it exists in four very similar chemical forms, namely:

• Methylcobalamin
• Adenosylcobalamin
• cyanocobalamin
• hydroxocobalamin

Methylcobalamin and adenosylcobalamin There are coenzymes that are found in food sources. They work synergistically in slightly different ways to cover most of the vitamin B12.

Methylcobalamin is the most bioavailable type of vitamin B12, which means that the body absorbs it more easily. It is naturally found in foods of animal origin, such as meat, fish, milk and eggs. It is mainly used in the liver, brain and nervous system.

Cyanocobalamin is a synthetic form of vitamin B12 which the body transforms into adenosylcobalamin and methylcobalamin before it can be used. The most common and most profitable The form of vitamin B12, cyanocobalamin is most often found in supplements and some fortified foods.

hydroxocobalamin It is a very bioavailable form of vitamin B12, which is used to treat people with serious deficiencies. It is only available on the basis of the medical prescription and is usually administered by intramuscular injection or with the help of an infusion.

The deficit of B12 - how we recognize it

The vitamin B-12 deficiency is quite common. People who follow a vegetarian or vegan diet may be prone to deficiency.

Older adults and people with digestive tract disorders that affect nutrient absorption are also susceptible to vitamin B-12 deficiency.

Left untreated, A vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve lesions and mood disorders.

Who is exposed to the risk of vitamin B12 deficiency?

Vitamin B12 deficiency can occur in one of two ways. Either your diet does not contain adequate amounts of this vitamin, or your body cannot absorb it fully from the foods or supplements you consume. You have to pay special attention:

• elderly
• People with gastrointestinal disorders such as Crohn's disease or celiac disease
• People who have undergone gastrointestinal surgery
• People who follow a vegan diet.

Vitamin B12 - the main benefits for the body

1. Helps to form red blood cells and prevent anemia

Low levels of vitamin B12 It causes a reduction in the formation of red blood cells and prevents them from developing correctly. Healthy red blood cells have a round shape, and in cases of deficiency of B12 they become oval and increase.

Due to this larger and irregular shape, the red blood cells cannot move from the bone marrow to the bloodstream at a proper rate, causing megaloblastic anemia.

Because oxygen to your vital organs no longer circulate properly, this can cause symptoms such as fatigue and weakness.

2. Can support bone health and prevent osteoporosis

A study performed on 110 people with celiac disease found that low levels of vitamin B12 were related to decreased bone mineral density at femur and men's hips.

Low mineral density bones They can become delicate and fragile over time, which leads to an increased risk of osteoporosis.

3. Can improve mood and symptoms of depression

The effect of B12 on the mood is not yet fully understood. However, this vitamin plays an Vital role in synthesizing and metabolizing serotonin, a chemical responsible for regulating the mood.

Therefore, Deficiency can lead to decreased serotonin production, which can cause a depressive state.

4. Maintains brain health

Vitamin B12 deficiency has been associated with memory loss, especially in older adults.

It has been shown that this vitamin can play an important role in preventing brain atrophy, which is often associated with neurons and dementia.

A study Made on a sample of people suffering from dementia in the early stage showed as a combination of vitamin B12 and supplements Omega-3 fatty acids slowed the mental decline.

5. Essential for stress control

Stress interferes enormously with your life - it affects your health, workplace and relationships with others. The good news is that there is a lot of safe and efficient supplements that can help you, including B12.

An adequate intake of B12 can help reduce stress. Compliance with daily recommendations for this essential nutrient through diet and supplements can also diminish general stress.

Dose and contraindications

When taken in appropriate doses, vitamin B-12 supplements are generally considered safe. The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms.

Higher doses proved to be safe. Your body absorbs only as much as it needs, and any excess passes through the urine.

However, Doses far too high vitamin B-12, such as those used to treat a deficiency, they can cause: headache, nausea and vomiting, diarrhea, fatigue or muscle weakness, sensation of tingling in the hands and feet.

Vitamin B12 Methylcobalamin 1000 mcg

Vitamin B12 Methylcobalamin 1000 mcg, Life Care® It supports the metabolic and nervous system function to contribute to the improvement of energy and well -being.

It also contributes to the improvement of cognitive function, memory and concentration. In addition, it is an excellent source of antioxidants, which can help you protect your cells from damage.

• Normal functioning of the nervous system and maintaining mental health
• normal energy metabolism, reducing fatigue and exhaustion
• the normal metabolism of homocysteine
• Normal formation of red blood cells
• Normal functioning of the immune system
• the process of cell division

*Vegetable tablets, which can also be administered in vegetarian/vegan diets.

It is recommended 1 tablet/day, only to people from the age of 18.

Methylcobalamin is the most bioavailable type of vitamin B12, which means increased absorption and efficiency for the body.

Complete your daily routine with the support of the essential nutrients in this dietary supplement!

Article written by,
Valentina Ciobanu
Brand & Marketing Manager