The 5 key factors that influence your immunity

Unfortunately, the cold season comes to the pack, for many of us, with flu, cold or respiratory viruses. A strong immune system helps you fight viruses and bacteria, which is why it is recommended that winter pay special attention.

Here are the 5 factors that influence your immunity:

1. eating

Seasonal teas

Tea is perfect for a moment of relaxation - It has a delicious taste, a sneezing aroma, he warms you and brings you a lot of benefits. Like coffee, tea contains caffeine (teina), which gives you an impulse to start your day with energy.

Tea is the ideal drink for the cold season, the time of the year we are more sensitive to cold or flu. Flavonoids and antioxidants in tea soothe the irritated neck and combat inflammation in the body.

These two compounds are especially beneficial in the flu season, when the body needs all the help to combats viruses and bacteria. Tea improves the natural defense of the body and gives it strength to prevent any infections.

Tea also contains L-theanine, an amino acid that supports the immune system and helps to improve the infections of the upper respiratory tract.

We recommend you Eco tea from plants and fruits for immunity. It is an aromatic tea, made from a special mixture of natural plants (chain, mackerel, mint, apples, oranges and hibiscus)

Helps support the immune, digestive system and detoxify the body. In addition, it has a relaxing effect, due to the hibiscus flower and the mint.

Chinese green eco tea It can contribute to the toning of the body, to maintain the capacity for self -defense, to the neutralization of free radicals, to the elimination of harmful substances and metabolism products.

Foods rich in Omega 3

Omega-3 They are essential fatty acids, which cannot be synthesized by the body, but must be purchased by nutrition. I am a type of healthy fat that is found in every cell of the body. Especially the brain and heart need a sufficient intake of omega 3 to function normally.

Omega-3 is found in:

• over fat (salmon, mackerel, herring, tone, sardines, code)
• Vegetable oils (linen, rapeseed, soy)
• NUTS
• PEANUTS
• flax seeds
• Chia seeds

We recommend:

Omega 3 Bio Fish Oil It is a natural source of essential fatty acids EPA and DHA. The essential fatty acids reduce the onset of cardiovascular problems, helping to maintain the functionality of the circulatory system.

It can have beneficial effects on heart problems and blood pressure control, with an important role in developing the structure and functions of the brain and heart.

Code liver oil, Life Care®, o Excellent source of omega 3 fatty acids, eicosapentaenoic (EPA) and docosaexaic (DHA), vitamins A and D.

It contributes in the processes of self -regulation and homeostasis carried out at the most important levels in the body and have an essential role in developing the structure and functions of the brain and heart.

2. Sleep

Sleep and cell regeneration have a close connection. When you sleep, your body goes through a series of changes that allow rest. And rest is vital to your general health.

Sleep allows the brain and body to slow down, to take a break, and carry out recovery processes, promoting a better physical and mental performance both the next day and in the long run.

The benefits of a restful sleep:

• stimulates the repair processes of the body
• help to improve memory and concentration capacity
• reduce the risk of heart disease
• decreases the level of stress
• release hormones of happiness in the body
• It strengthens the immune system.

3. Vitamin D input

Vitamin D3 It is also known as "Vitamin of the Sun" or "Anti -Rachitic Vitamin". It has an important role in the good functioning of the body, especially in the assimilation of calcium.

In the case of a deficiency, this will be felt throughout the body. Therefore, we do not have to neglect her daily contribution, especially in the cold months of the year, when the simple sun exposure is not enough to obtain the amount of vitamin D3 we need.

A sufficient intake of vitamin D3 contributes to:

• Maintaining bone health
• improving the mood
• supporting the functioning of the immune system
• supporting the good functioning of the cardiovascular system.

We recommend:

D3 complex is a beneficial dietary supplement to the whole body what Contains vitamin D3, K2 and omega 3 vegetable. It improves the mood and supports the functioning of the immune system. Natural food supplement is a source of energy and vitality.

4. Stress

Stress is an external factor that greatly influences our health. Stress is associated with depression, irritability, low immunity, headaches and more.

To combat stress you need to find a state of balance in both personal and professional life. Here's what we recommend:

Energy Maca, with Aschwagandha and Omega 3, Life Care® It has energizing action on the mind and body. It contributes to the revitalization of the whole body and offers a well -being and inner balance.

The ingredient complex contributes to the improvement of the general mood, the support of vitality and stress resistance.

5. Movement

You knew that people who practice sports regularly have a higher life expectancy, a low level of stress, an improved mental disposition? In addition, the chances of developing heart or degenerative disorders are much lower than for those who do not move.

If you think about how complex your body is and how many processes take place simultaneously at every moment, it becomes obvious how important the movement for you is.

How do you maintain your strong immunity?

Article written by,
Valentina Ciobanu
Brand & Marketing Manager