Summer Healthy Drinks - step -by -step recipes

Let's start the summer season with delicious and tasty drinks that you can enjoy all summer, without sacrificing the taste, and enjoying a lot of benefits. Do you remember the famous Dalgona Coffee? We say it's time to be again in trend.

Give the body an overflowing energy with Matcha. And if you do not prefer caffeine, we have a yummy alternative for you: chicory. We cannot not include in the list of smoothies and shakes adapted to the season, with fresh fruits and vegetables.

1. Matcha for energy and well -being

Matcha is a concentrated form of green tea in the form of powder that has been used for centuries in China and Japan. Unlike other types of tea, Matcha contains whole leaves of tea, offering a more concentrated source of nutrients. It also has a strong and distinct aroma.

It has various uses, it can be consumed in teas, smoothies, latte or different culinary preparations. We propose you a Matcha Latte recipe, what will give you energy throughout the day:

Matcha latte

ingredients:

• ½- 1 teaspoon organic matcha powder
• ¾ cup of organic almond milk
• ¼ cup of organic rice milk

Method of preparation:

• Add the ingredients to a simple drink container or in the Life Care® shaker and mix well, until homogenized.
• According to your preferences, you can consume it as such, or you can sweeten it with honey, agave syrup, coconut sugar. And for added taste, you can add your favorite spice: vanilla, cinnamon, ginger, cardamom, nutmeg, turmeric.

2. Vegan smoothie for a healthy and complete nutrition

Are a rich source of vitamins and minerals, have energizing effect, they are satiated and improve digestion. You can integrate them into the daily diet to get the daily requirement of vitamins and minerals or you can use them in detoxification and weight loss belts.

Discover our vegan smoothies In 3 variants:

• Green smoothie with chlorophyll For a boom of vitamins and minerals
• Protein smoothie with hemp and cocoa for a feeling of long satiety
• Detox smoothie with psyllium and turmeric for a natural detoxification.

Here is a rich recipe in antioxidants:

Smoothie with raspberries

Ingredients:

• 200 ml almond milk
• 1 cup fresh raspberry
• 1 small banana
• 1 tablespoon powder Vegan - Green smoothie - vitaminization

Method of preparation:

Mix in the blender all the ingredients and enjoy a delicious, healthy and satiated smoothie.

3. chicory, for mornings where you want to drink something different

Chicory is a usual replacement for coffee, especially since it has a similar, even more aromatic taste. The chicory has a Increased nutritional value, being rich in magnesium, manganese, folic acid, iron, potassium, vitamins A, B6, C, E and K.

Discover Instant ecological drink, from cereals with 100% natural chicory;
- does not contain caffeine or gluten;
- it is an ideal alternative for tea, coffee and cocoa;
- It has a low calorie content.

Chicory

Ingredients:

• Instant ecological drink, from cereals with chicory
• Vegetable milk (can also be done with water, depending on your preferences)
• natural sweetener, ca The ecological sweetener, based on erythritol, 100 % natural, without calories

Method of preparation:

Put 1-2 teaspoons of instant cereals in a cup, add 200 ml of milk or water (hot or cold) and mix easily. It is sweetened according to taste.

4. Healthy shakes for fast and satiated meals

If you are adept at a healthy lifestyle then you know that Shakes are a saving solution - When you want to take a tasty and satiated meal or to provide the body with the proteins it needs. Or, simply when you are on the run and you don't have time to cook.

Shake with vegetable milk

For a classic shake, according to the day and based on fruits and vegetables, try the following report:

• 1 cup of vegetable milk (250 ml)
• 1 banana (ice cream)
• 1 cup berries (fresh or frozen)
• 1 hand your favorite vegetables
• a tablespoon of Form Shake with chocolate or vanilla flavor

5. Dalgona Coffee, for a tasty and unique coffee

The unmistakable mixture of Instant coffee, a little sugar and delicious milk It forms an extremely loved drink, Dalgona. Behold The classic recipe, with whom you will surely not fail. Optionally, you can add some ice cubes. Enjoy!

Dalgona Coffee

Ingredients:

• 2 tablespoons of instant coffee (Magic Energy Eco Coffee, with ganoderma and ginseng or Strong Eco Coffee, with Ganoderma, Life Care®)
• 2 tablespoons of hot water
• 2 teaspoons of sugar or natural sweetener
• 250 ml of milk

Method of preparation:

In a bowl mix the sugar and instant coffee, then add hot water and mix all the ingredients. Mix with the mixer for several minutes, until a creamy foam is created. Pour the hot milk into a cup, and add the foam obtained previously. It mixes and is ready to enjoy.

What is your favorite season?

Adriana Petrescu

Junior Marketing