Matcha powder - how it helps you lose weight

Matcha powder is a very popular ingredient, especially matcha latte. Preferred by some people instead of coffee, for energy or a special taste or simply out of curiosity ... It is certain that Matcha has found the audience who loves her.

What is matcha powder and what benefits does it have

Matcha is a super -used superfood, initially in Japanese culture, where it originates. Matcha is practically green tea obtained from the Camellia Sinensis plant, but the main difference from the usual green tea is that Matcha is created by the use of the whole leaf.

The leaves from which the matcha is obtained are extremely rich in chlorophyll, the nutrient that gives the plants the green color.

Chlorophyll has antioxidant, antianemic, anti -inflammatory properties. In addition, it helps to heal wounds, maintain hormonal balance, detoxify the body and promote digestive health.

Matcha - adjuvant in the weight loss process

According to a study of the National Medicine Library, Catechins or a mixture of Galat of Epigalocatechina (EGCG) - Caffeine has a positive effect on weight loss, but also stable weight maintenance.

Catechs are a type of compound found in tea. In the case of matcha, which is much concentrated than green tea, our attention goes to Catechina-Epigalocatechin-3-Galat (EGCG), which is a very powerful antioxidant.

Here's how EGCG acts:

1. accelerate metabolism

The powerful EGCG antioxidant polyphenols act as a fat blocker, stimulating metabolism and slowing or even stopping the growth of fat cells.

A study showed a weight loss as well as a Significant decrease in body mass index and a low waist circumference after 12 weeks of green tea consumption in high doses. This study also discovered a decrease in total cholesterol and LDL without side effects.

Now amplify the results 3 times, because Matcha contains 3 times more EGCG antioxidants than green tea.

2. Thermogenesis

Thermogenesis is the rate at which the human body burns ingested calories. Another study concluded that the green tea extract, such as the one found in Matcha, increases the ability of the human body to burn calories from 8-10% to 35-40%!

It is an amazing result, especially since it can be obtained in such a pleasant way, only by introducing a delicious and healthy drink in the daily routine.

3. Matcha powder can help balance blood sugar

Increasing blood sugar not only causes weight gain, but can also cause diabetes in time. Matcha consumption that does not contain sugar, balances the blood sugar level. Thus, it results in a better mood and a lower weight gain.

How to prepare Matcha green tea for weight loss?

Although we call it Matcha green tea, it is not necessarily a tea. Unlike green tea, which is infused in water, matcha is prepared by Mixing Matcha's tea dust in the water to create an emulsion.

By doing this, the ground tea leaves are consumed and we get all the benefits of this miraculous drink.

Traditional Matcha Green Tea Preparation Method It is with a bamboo and a bowl. However, more and more matcha lovers are heading for a simple sparkling milk sparkling.

To do matcha traditionally, heats the filtered water at approximately 80 ° C - not even hot. Then combine 1 cup of water with a small tablespoon of matcha (about 1/2 teaspoon). Beat the powder using a "W" bamboo tel until you get foam. Sirbe slowly and enjoy!

How much matcha should I drink for weight loss?

Studies have shown that three cups of matcha tea a day can help you lose weight 1 kg in a month. Keep in mind that the powder must be of high quality.

Consumption of at least 1-4 grams of Matcha Green Tea a day it can significantly decrease the composition of body fat. I mean, can target and precise the fat on the abdomen precisely.

When should I drink matcha to optimize weight loss?

If you want to burn abdominal fat A cup of matcha is recommended before training. It will increase energy resistance and metabolic burning during training.

If you don't have an active lifestyle, the best time to enjoy Matcha is immediately after waking up. Matcha is a source of caffeine that offers energy and a state of vigilance for 6-8 hours after it is consumed.

If you want to see results as fast as possible, the best time to drink matcha is before each meal.

Powder of Matcha suppresses the appetite And it gives you the feeling of long -term satiety. In addition, the stimulation of metabolism, thermogenic impulse and increased energy are coming.

Don't drink Matcha before bedtime, because caffeine will keep you awake. Keep in mind that most studies have shown that The best weight loss results with matcha They were in combination with moderate to vigorous physical exercises.

We recommend you Matcha Ecological, Life Care®

• Improves memory and increases the power of concentration
• It has energizing action
• contributes to strengthening the immune system
• detoxifies the natural and effective body
• rich level of antioxidants

Has a pleasant taste, it is easy to prepare and it is excellent in the vegan or vegetarian diet. It has various uses, it can be consumed in teas, smoothies, latte or different culinary preparations.

What do you say? Do you include matcha powder in your weight loss plane?

Article written by

Adriana Petrescu, Junior Marketing