Maca, the super -balancing the body

Maca (or under the scientific name of Lepidium Meyenii) is the root of a legume originating in the Andes region of Peru.

It is also known as "Ginseng Peruvian", even if it does not belong to the same botanical family as Ginseng. Maca is consumed as food and is said to stimulate energy and libido.

In fact, Maca is a cruciferous vegetable from the broccoli family, cauliflower, cabbage. It has a long history of culinary and medicinal use in Peru.

The Maca plant has "exploded" in popularity in recent years. It is commonly available in the form of powder or as a supplement, in capsules.

Let's get to know her better

The main edible part of the plant is the root. Maca exists in several colors, from white to black.

Maca root It is generally dry and consumed in the form of powder, but it is also available in capsules and as a liquid extract. It tastes like a walnut, slightly soil, and it is not necessarily to everyone's liking.

Inhabitants of Andes have grown Maca for thousands of years. They use the root as a dietary supplement, as well as as a traditional medicine for anything, from fertility problems to fragile bones and weak memory.

Nutritional properties of maca root:

28 grams of maca root powder contain:

• Calories: 91
• Carbohydrates: 20 grams
• Proteins: 4 grams
• Fiber: 2 grams
• Fats: 1 gram
• Vitamin C: 133% of the recommended daily dose (DZR)
• Copper: 85% of DZR
• Iron: 23% of DZR
• Potassium: 16% of DZR
• Vitamin B6: 15% of DZR
• Manganese: 10% of DZR

Maca is a good source of carbohydrates, is poor in fat and contains a fair amount of fiber. It also has a high content of vitamins and essential minerals, such as vitamin C, copper and iron.

Maca contains high levels of iron and iodine, which maintain the proper functioning of metabolism. High doses of potassium help digestion. Calcium, amino acids, vitamins and minerals which it contains I give you energy and vitality.

Benefits of consumption of maca, adaptogen and superfood

It is said that Maca is an adaptogenic plant, which means that it gives your body your ability to adapt or resist what is happening around anxiety, stress and depression.

The researchers did not discover exactly how Maca works in the body. Some scientific evidence suggests that its effect is like an energy boom.

1. Maca regulates hormones and improves the functions of the reproductive tract

Maca has a reputation as a reliable help in sexual and reproductive problems. Some studies, although few in number, showed that can increase sexual desire in men and women, can increase the number of sperm, regulate erections and ease the symptoms of menopause.

A 2010 review that included four randomized clinical trials with a total of 131 participants found evidence that Maca improved sexual desire after at least 6 weeks of ingestion.

However, it is important to mention that, because this study has been restricted more research is needed to draw conclusions.

The natural decline of estrogen which occurs during menopause can cause a number of unpleasant symptoms. These include buffets, vaginal dryness, Mood changes, sleep problems and irritability.

A small number of studies have suggested that Maca can help improve buffets and other postmenopausal symptoms in women.

Some studies conducted in menopause women have found that Maca helped to mitigate the symptoms of menopause, including buffets and interrupted sleep.

Some studied They also found that women and men who took maca extracts showed a Significant increase in levels of sexual desire (libido).

Also, Maca can help increase the concentration of sperm And when improving the quality of sperm, enhancing the potential of fertility in men.

2. Give you energy and can improve mood

Over time, Maca has been associated with a reduced state of anxiety and depression, with more energy and vitality.

Maca contains vegetable compounds called flavonoids, of which it has been suggested that they are at least partially responsible for these psychological benefits. In addition, flavonoids fight oxidative stress and protect the body due to the antioxidant effect.

Maca powder gives you energy, resistance and power, especially if you have a stressful lifestyle. It balances and stabilizes the systems of our body and provides energy without overflowing us.

Maca is recognized for its ability to strengthen physical strength and to create energy. Why is this happening? It's simple! It hurts this supercontinates a lot of nutrients that help to function a normal energy metabolism.

3. Increases the ability to concentrate and improve memory

There is some evidence that suggests that maca can improve the ability to memorize and concentrate. In fact, Maca was traditionally used by the locals in Peru to increase the school performance of children.

In addition, some research shows that maca might be helpful in Prevention of neurodegenerative diseases, like Altzheimer.

Contraindications

quack It is generally considered to be sure as food or as a supplement If you do not take more than 3 grams (less than one teaspoon) per day for up to 4 months.

More tests are required to know If and at what doses can have contraindications In the case of pregnant or breastfeeding women, children or people with liver or kidney disease.

If you use anticoagulant drugs, it is possible that the maca will not be suitable for you. It has so much vitamin K - which will help the blood to form clots - that it can counteract the effect of medicines.

The same is the same for Men with increased blood PSA (prostate specific antigens), which Are not allowed to consume maca.

Plant extracts could act as estrogen, so avoid using if you have sensitive hormone disorders, such as breast, uterus and ovarian or endometriosis.

Here's what we recommend:

Energy Maca, with Aschwagandha and Omega 3

The complex of ingredients like quack, Aschwagandha and Omega 3, next to green tea, contributes to the improvement of the general mood, the support of vitality and stress resistance.

Has energizing action on the mind and body. It contributes to the revitalization of the whole body and offers a well -being and inner balance.

The 4 ingredients act synergistically and play an important role in maintaining the balance of brain functions. During this time, it supports the power of adaptation of the body.

Maca root - represents an important source of Calcium, iron, vitamin B6, thiamine (B1) and riolavina. Energizes the body and contributes to strengthening the immune system.

Also the high zinc content regulates hormonal activity, strengthens the bone system and improves blood circulation and cognitive functions.

Aschwagandha - It's one powerful antioxidant that stimulates the body's immunity and contributes to the improvement of physical and mental performance. In addition, maintain the health of the cardiovascular system and supports the hormonal system rebalancing.

Green tea - It is a natural energizer, which contributes to the neutralization of free radicals and which increases the natural self -defense capacity of the body.

Omega 3 - contributes to the increase of cognitive performances and provides support for the immune and cardiovascular system.

Energize and rebalance your body naturally!

Article written by,
Valentina Ciobanu
Brand & Marketing Manager