Is the bloating natural? Causes, symptoms, prevention.

Is the bloating natural? The answer is: it depends. The bloating sensation can be normal after consuming a rich meal or if we suffer from constipation. However, if the bloating does not pass in a relatively short time, it returns constantly, or to aggravate, then it is not normal.

Bloating is usually a digestive problem, although hormones and stress can play a role in its appearance. Remember that, in medical terms, bloating is called abdominal meteorism.

Symptoms and causes of bloating

If you are experiencing with bloating regularly, it is advisable to pay more attention to the diet and physical exercises. Bloating is defined as a sensation of pressure or filled at the abdominal level. It appears as a result of gas accumulation in the intestines. May or may not be accompanied by a visibly relaxed (swollen) abdomen. The sensation can vary from slightly uncomfortable to intense pain.

In any case, bloating gives a general sensation of discomfort, which can interfere with your daily activities or cause an interrupted, unhealthy sleep.

Common causes of bloating

The most common cause of stomach pain and bloating is excess intestinal gases. An ordinary man has in the digestive tract a volume of 100-200 ml of gas, which can increase by up to 65% after eating.

Bloating problems begin when our body cannot process certain foods or get rid of excess gases. Here we can talk about food intolerances or celiac disease.

Menstrual cycle It is another common cause of temporary bloating. Also, pregnancy, menopause, but also stress. All this influences the intestinal microflora and can easily lead to bloating.

A Healthy intestinal flora It is obtained when the number of "good" bacteria is higher than the "bad" ones. If we maintain the balance of the intestinal flora, then We are protected by the onset of infections, constipation, bloating and transit disorders. 

Certain diet and lifestyle habits can negatively impact your health and cause bloating. Among these we mention: the rapid ingestion of the food, the quick chewing (after which the food bowl that reaches the stomach is harder to digest), the consumption of carbonated or alcoholic beverages, an insufficient intake of dietary fiber (especially water), consumption of cabbage, beans, cereals, dairy, lentils, garlic.

How frequent is bloating?

10% -25% of healthy people complain of occasional abdominal bloating. Up to 75% describe their symptoms as moderate to severe. About 10% say he experiences it regularly.

Among those diagnosed with Irritable colon syndrome (SCI), the percentage can be up to 90%. Up to 75% of women face bloating before and during menstruation. Only 50% of people suffering from bloating report the sensation of relaxed abdomen.

Researchers found that bloating is very widespread. It affects women more frequently than men. It is a common side effect in people who face digestive disorders, such as inflammatory bowel disease, irritable bowel syndrome, celiac disease (caused by gluten intolerance) or chronic constipation. Women suffering from endometriosis They may also face frequent, painful bloating.

Some causes of bloating include changes in the intestinal microbiome, where trillions of bacteria populate our intestines. Therefore, it is extremely important to ensure that we include sufficient fiber (prebiotic) and probiotics in the daily diet. 

Food fibers - ideal help against bloating

Food fibers they are primarily recognized for their ability to prevent or improve constipation. Unlike other food components, such as fats, proteins or carbohydrates - which the body decomposes and absorbs Fibers are not digested. They pass relatively intact through the stomach, the small intestine and colon, then they are eliminated through the chair.

Super Colon Cleanse, with bio psyllium bran - intestinal detoxifier

It's O Combination of vegetable fibers, siminichia leaves, fennel seeds, mint leaves, the most important being Psyllinum Huks Bio.

Each of these ingredients have features what can help detoxify the colon And, implicitly, the whole body. The addition of iron and vitamins can make this product a special one for Active colon cleaning.

Psyllinum Huks, are ragged fiber -rich fibers with a prebiotic effect, which Improves digestion and can reduce the bloating sensation.

Glucomannan extract - absorb toxic substances and reduce appetite

Glucomannan It is a water soluble dietary fiber. This is extracted from the root of the Konjac plant, the plant originating in Japan. It has a very low caloric content. It digests very hard in the small intestine, so it occupies a lot of space in the stomach and offers the feeling of satiety.

Then When the glucomannan extract comes into contact with the liquids, it can be absorbed up to 100 times its weight, thus increasing its volume.

Probiolife, with a complex of germs - over 5 billion bacteria friendly to the body

The balance of the intestinal bacterial flora is very sensitive. Many factors can disrupt the level of intestinal bacteria: drugs such as antibiotics, contraceptives, some digestive diseases, stress.

Probiolife It has in its composition a complex of four germs: Lactobacillus acidophilus, enterococcus, Thermophillus and Lactobacillus rhamnousus, containing over 5 billion friendly bacteria with our body. All this helps to rebuild the intestinal flora and to function the normal metabolism.

When should I ask the help of the specialist?

The bloating is not natural when it persists. It is important to make the difference between the bloating considered normal, everyday, and the type of bloating that can be associated with a health condition, so you can benefit from the right treatment.

More serious health conditions that can lead to a swollen abdominal area include: ovarian cysts, uterine fibroids, swelling of the liver, spleen, kidneys or lymphatic glands.

Call the specialist doctor if:

• The bloating sensation and the specific symptoms progressively worsen
• bloating persists for more than a week
• You have symptoms such as: fever, vomiting or bleeding.

What can improve bloating?

If bloating is natural, due to causes that we can easily identify, then it will be solved with lifestyle adjustments. However, if bloating persists And you think it could be a symptom of a more serious condition, you should consult your specialist. But as general indications, You can do the following things to improve bloating (not instead of a proper treatment and recommended by the specialist doctor, but as an adjuvant):

• consume herbal teas containing ginger, mint, chamomile or fennel (we recommend Ecological tea from fruit and plants, for easy transit, based on Macese, mint, fennel and yellow)
• Mint has a natural antispastic effect, which helps the intestinal muscles to relax. Thus, you can remove the gases more easily. (We recommend you Nauseastop, free movement pills; Contains mint oil, with pain relief effect and digestive tract soothing)
• Magnesium helps to neutralize stomach acid and has a natural laxative effect (we recommend Magnebehappy, with magnesium and vitamin B6)
• Probiotics
• food fibers
• a sufficient intake of water (encourages motility throughout the entire digestive tract)
• regular exercises - A sedentary lifestyle can cause bloating
• Avoid processed foods – They are poor in fiber, but high in salt and unhealthy fats; Salt causes water retention, and fat slows down the digestive process, as it takes more time for its digestion. All these things can lead to constipation and bloating.
• Don't eat until you get to the stomach sensation too full.

Remember that constant bloating is not natural. If you make positive changes in your lifestyle and nutrition and, however, bloating does not disappear, its causes can be medical. Consume fibers, probiotics and sufficient liquids! Move every day! Healthy habits lead to a healthy life!

Sources:

My.ClevelandClinic.org, cnet.com, Everydayhealth.com

Article written by,
Valentina Ciobanu
Brand & Marketing Manager