Digestive Health: How to improve it
Digestive health is essential for general welfare, influencing not only digestion and absorption of nutrients, but also energy and immunity. Discover what supplements can contribute to improving digestive health and what role is the right diet to enjoy a healthy intestinal transit.
Diet for a healthy digestive system
A balanced diet is fundamental to digestive health. Here are some basic principles:
- Fibers: Helps maintain intestinal transit, prevent constipation and bloating. Include in your diet fruits, vegetables, whole grains and legumes to have a beneficial intake of fibers. Psyllium and Glucomannan peas are two excellent fiber sources that you can consider for your diet.
- Healthy fats: Avocado, nuts, seeds and vegetable oils are sources of healthy fats that can support digestive health. We invite you to read our article from here to discover the difference between the fats we consume.
- Proteins: Opt for easily digestible protein sources, such as fish, lean meat, eggs and fermented dairy products. You can also get a sufficient amount of protein and vegetable sources, such as: nuts, dairy alternatives (almond -based), soy, beans, lentils, etc.
- Hydration: Proper water consumption is essential for digestion. It helps to dissolve foods in the stomach, facilitating digestion and absorption of nutrients, prevents constipation and reaches the motility of the intestinal transit. Dehydration can adversely affect the intestinal function and can lead to hard and difficult chairs.
Aloe Vera, the ally no. 1 of the digestive system
Aloe Vera is a well -known plant for its multiple health uses. In particular, Aloe Vera is appreciated for its anti -inflammatory and laxative properties, having beneficial effects on the digestive system.
- Anti -inflammatory properties: Aloe Vera contains bioactive compounds such as Acemannan, which have anti -inflammatory effects. Helps soothe inflammation in the digestive tract, which can occur due to conditions such as colitis or irritable bowel syndrome.
- Laxative effects: Aloe Vera has natural laxative properties, due to the presence of anthrachin, a compound that stimulates the movement of the intestine. This effect can help improve constipation and promote intestinal motility.
- Hydration and relaxation of the digestive tract: Aloe Vera has a high water content and can help hydrate the intestinal mucosa. It can contribute to reducing irritation and promoting a healthier digestive system.
Aloe Vera contains enzymes such as amylase, lipase and cellular, which plays an important role in digestion. Amylase Helps decompose carbohydrates into simpler sugars, facilitating their absorption in the intestine.
Lipase It is responsible for the breakdown of fats in fatty acids and glycerol. By helping fat digestion, lipase can support a more efficient digestive system.
Cellulaza It helps to break down the vegetable fibers, facilitating the digestive process and the absorption of nutrients. This can be beneficial for people who have difficulty in food fiber digestion.
To benefit from Aloe Vera properties, you can consume natural aloe vera juice. It is recommended to start with a small amount, about 1-2 tablespoons of juice a day, to see how your digestive system responds. The dose can be adjusted according to your needs and the recommendations of a health specialist.
We recommend you The liquid supplement for digestion, Digestion Plus, with Aloe Vera and Papaya Bio. Contains aloe vera pulp, papaya extract, flax seeds, psyllium bran, can help the digestion process in all its stages: improving intestinal transit and restoring saprophytic flora. In addition, this dietary supplement helps both to improve irritations in the digestive system and in the case of constipation.
The importance of probiotics in digestion
Fermented foods are an excellent source of probiotics. Consume as many pickles as possible, broths sour with stock, chefir, yogurt, kimchi, brine olives. These beneficial microorganisms called probiotics help maintain a healthy balance of intestinal flora. They can help reduce bloating, diarrhea and other digestive problems. To operate at the maximum level, probiotics need prebiotics, ie dietary fiber that are not digested, but serve as food for beneficial bacteria in the intestine. Some usual prebiotics are: onion, garlic, bananas and psyllium.
- Maintaining the balance of intestinal flora: Probiotics help maintain the balance between "good" and "bad" bacteria in the intestine. An imbalance can lead to digestive problems such as diarrhea, constipation and inflammation.
- Prevention and treatment of diarrhea: Probiotics are effective in preventing and treating diarrhea caused by antibiotics, viral or bacterial infections. Helps restore the intestinal flora and reduce the duration and severity of diarrhea.
- Improved intestine syndrome improvement (IBS): Probiotics can help reduce IBS symptoms, such as bloating, abdominal pain and changes in intestinal transit. They contribute to regulating intestinal movements and reducing inflammation.
- Reduction of inflammation: Probiotics have anti -inflammatory effects that can help soothe chronic inflammation in the intestine and improve the general well -being.
In order to benefit from the positive effects of probiotic, it is important to choose supplements that contain well -studied and scientifically proven probiotic stems. Here are some recommended stems:
- Lactobacillus acidophilus: It is one of the most studied stalks of probiotics, known for its ability to ferment lactose and produce lactic acid. Lactobacillus acidophilus helps maintain an acidic environment in the intestine, which inhibits the growth of pathogenic bacteria.
- Bifidobacterium bifidum: This strain is essential for the health of the large intestine. Bifidobacterium bifidum helps in fiber digestion and short -chain fatty acid production, which are important for intestinal mucosal health.
- Lactobacillus rhamnosus: Known for its beneficial effects on intestinal health and immunity, Lactobacillus rhamnosus is commonly used to prevent and treat diarrhea, as well as to improve the general state of the intestinal flora.
Don't forget! Probiotics are essential for maintaining a healthy intestinal flower and for supporting a functional digestive system. We recommend you Probiolife with a complex of germs, a complex with over 5 billion friendly bacteria. Contains inulin, lactobacillus acidophilus, enterococcus thermophilus, lactobacillus rhamnosus.
Smoothies with vitaminizing and detoxifying effect
Smoothies that contain Moringa and Spirulina are rich in vitamins, minerals and antioxidants. Moringa is known for its high content of vitamins A, C, and E. Spirulina is an excellent source of proteins and vitamins B. These smoothies can help support the immune system and improve the energy level, while nourishing your body and puts your digestion "in motion".
We recommend you Vegan smoothie, Green - A unique combination with a 100% natural green mixture, made of organic spinach, moringa, nettle, green barley and spirulina. It is also ideal for people who keep weight loss, because it can easily replace a meal, leaving a feeling of satiety for a long period and having a low caloric value.
Smoothies that contain psyllium and hemp brackets can help detoxify the body. Psyllium peasants help clean the digestive tract, while hemp seeds offer essential fatty acids and fiber that contribute to digestive health.
We recommend you Vegan smoothie, detox. It is a 100% natural mix, a unique mixture of organic turmeric, psyllium bran, flax seeds, inulin, cumin, coriander and ginger.
Psyllium brains rich in spongy fiber, can reduce appetite, improve digestion and reduce bloating sensation.
Conclusion
Maintaining a healthy digestive system requires a combination of balanced diet, adequate hydration and the use of supplements and food beneficial for the digestive tract. The incorporation of probiotics, prebiotics, psyllium bran, natural juices with aloe vera and smoothies in your diet can make a significant difference.
Do you take care of digestive health?
Article written by,
Adriana Petrescu, specialist marketing
Sources:
https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know