7 super antioxidants preparatory for sun exposure

The need to protect the skin inside: an ignored reality

Summer is approaching with fast steps, and with it and intense exposure to solar radiation. Most of us know how important external protection is. We use creams with SPF, we wear wide -bearing hats and avoid the sun in peak hours. However, an important aspect is often forgotten: Protection of the skin inside.

According to a study of the Journal of the American Academy of Dermatology, More than 80% of adults use too little sunscreen. Almost 95% do not consider internal skin protection. World Health Organization statistics show that The incidence of skin cancer increased by 300% since 1994. This is largely due to unprotected exposure to the sun.

A recent report of the European Dermatology Association shows that Sun exposure causes cellular oxidation. This is responsible for about 80% of premature skin aging. This oxidation can be fought effectively by the appropriate intake of antioxidants, both from the outside and from the inside.

Our skin needs the "internal shield" - antioxidants fighting against free radicals generated by sun exposure. This article speaks of seven super antioxidants. They can help your skin withstand the sun. They provide protection from within and a healthy tan.

What are free radicals and why are they dangerous to your skin?

Free radicals are unstable molecules that seek to "steal" electrons from healthy cells, causing a cell damage chain. Exposure to UV radiation accelerates the formation of these free radicals in the skin, leading to:

• Damage to cellular DNA

• Degradation of collagen and elastin

• The appearance of wrinkles and stains pigmentation

• Premature aging of the skin

• Increasing the risk of serious skin problems

According to a study of the Journal of Investigative Dermatology, Intense sun exposure can grow free skin radicals. They can increase by up to 500%. The effects can take up to 72 hours after exposure.

How do antioxidants act to protect the skin?

Antioxidants function as an invisible shield, donating electrons to free radicals and neutralizing them before they can damage the skin cells. Research shows that a regular intake of antioxidants can:

• Reduces oxidative stress by up to 68%

• Diminished red-exposure redness and inflammation by up to 50%

• Improve the natural ability of the skin to defend against UV radiation by 30-45%

• Extend the bronze duration by approximately 25%

7 super antioxidants essential for skin preparation before sun exposure

1. Vitamin A - Natural Preparation and Protection

Vitamin A is an important nutrient for skin health. Studies show that they accumulate in the upper layers of the skin. It offers a natural barrier against UV radiation.

SCIINTIFIC SHIPT BEING:

• It stimulates melanin production, the pigment responsible for bronze, 15-20% more effective than in its absence.

• Reduces post-exposure peeling by up to 60%.

• Accelerates the cell regeneration process by 40%.

• Contributes to maintaining optimal skin hydration.

An American Journal of Clinical Nutrition has shown that people with good levels of vitamin A had 47% less signs of skin damage. These results were compared to a control group after sun exposure.

For maximum benefits, you can consider a vitamin A to provide the daily dose required for skin protection.

2. Resveratrol - the anti -aging elixir

Resveratrol, famous for its presence in grapes and red wine, is a powerful antioxidant that effectively fights the negative effects of solar radiation.

What do scientific studies say:

• Reduces post-exposure inflammation by up to 65%.

• Inhibits enzymes involved in collagen degradation by about 50%.

• It activates the genes of longevity, known as Sirtuine, with 200%.

• Neutralizes free radicals generated by UVA and UVB radiation.

Researchers at Harvard Medical School have discovered that Resveratrol applied before and after the sun can reduce DNA damage. This can reduce damage by about 80%. Resveratrol provides good protection against premature aging.

To benefit from these effects, supplements with resveratrol I can be a valuable ally in the preparation of the skin for the summer season.

3. Vitamin C - builds the healthy skin foundation

Vitamin C is essential for skin health, being a key ingredient in collagen production and a powerful antioxidant. According to a study published in the Journal of Clinical and Aesthetic Dermatology, the appropriate intake of vitamin C can:

• Increases collagen production by up to 80%.

• Reduces post-inflammatory hyperpigmentation by 73%.

• Neutralizes free radicals with an efficiency of 55 times higher than vitamin E alone.

• Improves the brightness and texture of the skin by about 30%.

Researchers at Duke University have shown that Suitable levels of vitamin C in the skin can reduce UV radiation damage by up to 40-60%.

To ensure an optimal intake of vitamin C, you can opt for a vitamin C supplement to support the health of your skin.

4. Vitamin E - Synergic partner for optimum protection

Vitamin E works hand in hand with vitamin C, creating a powerful duo of oxidative stress. Studies show that this liposoluble vitamin:

• It accumulates in the cell membranes and in the lipid layer of the skin.

• Reduces erythema (redness) induced by UV radiation by up to 55%.

• Maintains skin hydration 25% more effective after sun exposure.

• Protects the essential fatty acids from the skin against peroxidation.

A British Journal of Dermatology study showed that Vitamin E, along with vitamin C, can reduce cell damage. These damages are caused by UV radiation and can be reduced by up to 70%.

For full protection, you can include in your daily routine Vitamin E natural from Life that in the form of a supplement.

5. zinc - the essential mineral for skin health

Zinc, although often overlooked, plays a crucial role in maintaining skin health and protection against UV radiation. According to the research:

• Activates over 300 enzymes involved in repairing DNA and cell protection.

• Reduces inflammation and accelerates healing by up to 43%.

• It regulates the production of sebum, important for all skin types.

• Contributes to the synthesis of structural proteins essential to the skin.

Studies at the University of California show that people with sufficient zinc have 29% less cellular damage after the sun. They also recover 40% faster.

To maintain your optimum zinc levels, you can opt for a zinc supplement from Life to support your skin's health.

6

The extracts from grape seeds, called OPCs, are strong antioxidants. It is proven that these antioxidants OPC are 50 times more efficient than vitamin E and 20 times stronger than vitamin C. They help fight free radicals. Studies show that:

• It stabilizes collagen and elastin, preventing premature degradation.

• Reduce post-exposure inflammation by up to 75%.

• Improve microcirculation by 35%, ensuring optimum skin nutrition.

• Protects against damages induced by UVA and UVB radiation.

A study from the International Journal of Molecular Sciences showed that OPCs can reduce the formation of wrinkles caused by UV radiation. They can also prevent damage to collagen fibers by up to 80%.

To benefit from this advanced protection, you can consider a OPC antioxidant supplement as part of your preparation routine for summer.

7. Coenzyme Q10 - cellular energizer and skin protector

Coenzyme Q10 (COQ10) is a natural antioxidant produced by the body, but its levels decrease with age and after sun exposure. Research shows that:

• Neutralizes free radicals in cell membranes.

• Reduces the depth of wrinkles by up to 27% after 6 months of use.

• It protects the mitochondria, the "energy power plant" of the cells.

• Stimulates the production of collagen and elastin.

A 12 -week study showed that people who took supplements with COQ10 have had significant results. They had a 33% discount on fine wrinkles. Also, skin hydration has improved by 25%.

To recharge your coq10 reserves, you can opt for a Antioxidant supplement with coenzyme Q10.

How to integrate antioxidants into your daily routine

For optimal results, here are some practical recommendations:

1. Starts early - Ideally, you should start taking antioxidants at least 2-3 weeks before intense sun exposure.

2. Constant - For maximum efficiency, take antioxidant supplements daily, not just occasionally.

3. Adequate hydration - Consume at least 2 liters of water daily to help the absorption and distribution of antioxidants in the body.

4. Synergistic combinations - Certain antioxidants work better together (for example, vitamin C and E, or Resveratrol and COQ10).

5. External protection - Remember that internal antioxidants do not replace the need to use SPF creams and other external protection measures.

Conclusion

Preparation of the skin for sun exposure starts from the inside. Antioxidants act as an "invisible shield", protecting cells against oxidative damage caused by UV radiation and helping to maintain a lasting, lasting bronze.

Investing in skin protection with antioxidants supplements, you will prepare your skin for summer. These supplements help the health and beauty of the long -term skin. Solar radiation can be harmful, but with the help of these super-antioxidants, your skin can cope with summer challenges, keeping their youth and glow.

Remember that the skin is the largest organ in the body. Its protection should be a priority all year long, not just summer. So start building your internal shield right today!