3 Essential steps for a summer prepared skin

The month of May marks that perfect moment of the year when nature is completely reborn, and we begin to dream of sunny days. However, before you put your swimsuit, you have to take care of your skin.

After the winter months, the skin needs special training. This will help her resist the sun. Here are the three fundamental steps that will help you get a bright and healthy skin for the summer season.

Step 1: Cleaning and detoxification - renewal from inside to outside

Natural detoxification by nutrition and hydration

The authentic beauty begins from the inside, and detoxification is the first essential step in preparation for summer. The day begins with a glass of warm water with lemon, which activates the digestive system and stimulates the elimination of toxins. Add to your diet:

• Green vegetables like spinach, kale and broccoli, rich in natural chlorophyll

• fruits with high water content (melon, pineapple, citrus)

• seed by linen or chia, excellent for colon cleaning

Try to remove or significantly reduce refined sugar, processed foods and alcohol for at least two weeks. You will notice how your skin becomes brighter and clearer.

For optimal results, you can complete this diet with natural supplements based on aloe vera and chlorophyll, which amplifies the detoxification process.

Techniques of physical detoxification

Sweat toxins out! Try these effective methods:

1. Sauna or steam bath -15-20 minutes 2-3 times a week stimulates the circulation and opens the pores.

2. The dry brushing of the body - Use a brush with natural bristles and circular movements from the extremities to the heart before the shower.

3. Regular physical exercises - 30 minutes of daily movement accelerates metabolism and improves skin appearance.

For those who want to lose a few pounds before the summer, physical activity is important. Natural supplements such as green tea or those with Berberine from Life which, I can help. They support the metabolism and burning of fats.

Detoxifying teas as well Chinese green tea Consumed daily is a pleasant and effective method to support the internal detoxification process.

Step 2: Protection and hydration - Build the natural skin protection barrier

Deep hydration ritual

A well -hydrated skin is twice as resistant to external aggression, including UV radiation. Create a three-stage hydration ritual:

1. Internal hydration - Consume 2-2.5 liters of water daily, adding fruits, cucumbers or peppermint for added flavor and nutrients.

2. Post-duchess hydration - Apply natural oils (coconut, argan, jojoba) to wet skin to seal hydration.

3. Targeted hydration - Pay special attention to areas prone to dehydration: elbows, knees, heel.

Experiment with homemade moisturizing facial masks:

• Mask with avocado and honey - Mix a baked avocado with a tablespoon of honey and apply on the skin for 15 minutes.

• Mask with yogurt and cucumbers - Perfect for soothing sensitive skin and adding mild hydration.

Intelligent sun protection

Don't wait until you get to the beach to use sunscreen! Begins at least one month before:

• Apply a daily cream with spf 30 On the face and the areas exposed, even in the days with clouds.

• Don't forget about sensitive lips that require specific protection.

• Reapply sunscreen every 2 hours when you're out.

Practical advice: Create your habit of putting your cream with SPF after moisturizing cream, but before makeup. Place the sunscreen in a visible place near the toothbrush so as not to forget about this essential step.

Step 3: Preparation for healthy bronze - the secrets of bright skin

Exfoliation - the art of preparation of the epidermis

A regular but gentle exfoliation is the secret of a uniform and lasting bronze. Here's how to do it correctly:

• Body exfoliation - 2 times a week, using circular movements, insisting on areas with a tendency to thicken the skin.

• Facial exfoliation - once a week, using specific, considerably milder products.

Create your own natural exfoliator by combining:

• 2 tablespoons brown sugar or fine sea salt

• 1 tablespoon coconut oil or olives

• A few drops of favorite essential oil (lavender, peppermint, citrus)

For the skin, you can choose a exfoliating with hyaluronic acid from Life that not only removes dead cells, but also hydrates in depth.

Preparation of the skin inside for sun exposure

Eating plays a crucial role in skin preparation for sun exposure. Consume:

• Foods rich in beta-carotene: carrots, sweet potatoes, melons, apricots.

• Red fruits and vegetables containing lycopens (red, watermelon).

• Fat fish (salmon, mackerel) rich in omega-3 fatty acids.

• Nuts and seeds For natural vitamin E.

You can supplement this diet with vitamin A., which helps protect the skin from the negative effects of UV radiation and contributes to a uniform tan.

Techniques for prolonging bronze

Once you got the desired bronze, here's how to keep it:

1. Intense hydration after sun exposure - Use soothing products with Aloe Vera.

2. Shorter and less hot showers - The hot water removes the bronze faster.

3. Continues exfoliation but rarer - every 10 days to keep the skin clean, without removing the bronze.

Conclusion

Preparation of the skin for summer is a process that combines internal with external care. Detoxification, hydration and exfoliation are the three essentials. These will give you a beautiful look and healthy long -term skin.

Give yourself time to follow these three essential steps. You will see how your skin becomes brighter and more elastic. Thus, it will be more prepared for summer challenges. Remember that the authentic beauty comes from the inside, and a healthy lifestyle is always reflected in the appearance of your skin.

This routine begins in May. Until the summer comes, your skin will be prepared. Thus, you will shine under the sun's rays. You will have the confidence to enjoy the summer season.